Clean spinach mushroom turkey bacon quiche for dinner. #lowfat #lowcarb #turkeybacon #wholewheat #glutenfree #mushroom #eggwhite #dinner #delicious #cleaneating #eatcleandiet #easyrecipe #getfit #getlean #getskinny #skinnymeal #leanmeal #healthy #food #bodybuilding #protein #healthyfat #lowfat
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fitness__addict @jenn112 sure will!!! Let me put the little one in bed :)
fitness__addict Cut up one onion, 5-6 mushrooms, and sauté in fat free oil or spray until carmelized. Cook (I use frozen) 1 cup spinach. Combine onions mixture with spinach. Layer on the bottom of pie pan (if you're not using crust, I use whole wheat gluten free crust) or layer on bottom of crust.
fitness__addict Combine 3 egg whites and one egg, 1 cup of milk, and 1/8 tsp nutmeg. Whisk and pour over spinach mixture. Bake at 350 for 25-30 mins until knife comes out clean from center.
fitness__addict **i used skim milk!
fitness__addict Oops forgot to add the turkey bacon in with the spinach. Cooked that first!
vivianalacubana Thank you making this soon!!
jenn_112 @fitnessaddict thank you Sooo much! 👍👌😄
honee_badger This sounds delicious!