i don't sweat glitter... i just sweat😉 haha! 16wks out.. it's creeping up on me too quick. did cardio for forever! the bottom of my tank is the actual color!
Caramel Macchiato flavored almonds for my afternoon snack! One serving (24 almonds) has 13g fat, 7 carbs, 3 sugar, and 6 protein. Almonds are high in fat but they are essential fatty acids but your body needs. Dont fear the fat! They are relatively high in fiber, which most americans dont get enough of. The recommend amount is 20-35g of fiber a day. Almonds also lower bad cholesterol and reduce the risk of heart attack! So eat nuts! Your body will thank you.
Even in this cute shirt I went on my back session. Yes that's my forearm but its all connected. Hello! I think my forearms were going to burst from . instahub
Protein & caffeine ☕ in one delicious smoothie?!? Check out my fave protein shake recipe on my YouTube channel Kararh3000 🎥
Continuing the transformation. Look at the difference u can have on your glutes in 5 months. So much more conditioned!!!
So I wanted to share on behalf of transformation Tuesday! Picture on the left is me at my first competition at Ironman Magazine Naturally 5 months ago. The photo on the right with at NPC Southern California championships! :) I love the sport of bodybuilding! Building new muscle and reshaping your body is such a rewarding experience. Becoming a better, stronger, more confident YOU! @teamedge1
This is my fucking jam at the moment. Did it as a cycling hill climb last Friday and am now just jammin' it like its going outta style....which it probably is from being played so much.
"They demand what they want and they do what it takes to make it happen." Living my dream and accomplishing my goals!
Bradley LOVES Mexican so I made him this super easy Fajitas bake his mom posted on Facebook! Eating clean doesn't have to be boring! 💃👏👏
I ordered my show shoes last night!!!! until I get them, I guess I'll practice in these 😊👠 I can't believe I'm 11 and a half weeks out! this is the first time I've ever practiced posing. high heels with a bikini is a really weird phenomena..... I guess I'll have to get used to it 🙈 the last 5 weeks have been a crazy roller coaster. I have wanted to give up SO many times. but I have learned so much about myself. not only have I changed my body, but I've also changed my mindset. my self control has improved immensely in all aspects of my life. AND the most exciting parts are yet to come! I get to pick out my suit soon! 👙 I can't wait for that. gotta figure out what color looks best on me ☺ thank you to each person who has shown me the smallest amount of support over the last 5 weeks. it has meant more than you'll ever know 😘💗 feeling extremely blessed today 🙏
I have a 1-2times per week (on the weekends) and have come to realize that my Monday morning workouts ... Well.. They suck 😢 they suck bad . to the rescue! @atemme @laurhug you ladies in?
Follow these Bikini Competitors! @charmayneshae and @fitmama_maldonado inspirational, motivational & sweet!