i don't sweat glitter... i just sweat😉 haha! 16wks out.. it's creeping up on me too quick. did cardio for forever! the bottom of my tank is the actual color!

shayevasquezzz
6 0

Caramel Macchiato flavored almonds for my afternoon snack! One serving (24 almonds) has 13g fat, 7 carbs, 3 sugar, and 6 protein. Almonds are high in fat but they are essential fatty acids but your body needs. Dont fear the fat! They are relatively high in fiber, which most americans dont get enough of. The recommend amount is 20-35g of fiber a day. Almonds also lower bad cholesterol and reduce the risk of heart attack! So eat nuts! Your body will thank you.

lovemyairman08
32 0

Even in this cute shirt I went on my back session. Yes that's my forearm but its all connected. Hello! I think my forearms were going to burst from . instahub

gymprincess_
20 1

Protein & caffeine ☕ in one delicious smoothie?!? Check out my fave protein shake recipe on my YouTube channel Kararh3000 🎥

kararh
10 0

Just sayin!!!

dizzlepink
30 1

Continuing the transformation. Look at the difference u can have on your glutes in 5 months. So much more conditioned!!!

rachelschwartz_
20 1

So I wanted to share on behalf of transformation Tuesday! Picture on the left is me at my first competition at Ironman Magazine Naturally 5 months ago. The photo on the right with at NPC Southern California championships! :) I love the sport of bodybuilding! Building new muscle and reshaping your body is such a rewarding experience. Becoming a better, stronger, more confident YOU! @teamedge1

rachelschwartz_
30 2

This is my fucking jam at the moment. Did it as a cycling hill climb last Friday and am now just jammin' it like its going outta style....which it probably is from being played so much.

beeskiemariskie
24 0

Follow my bikini bestie and fellow and futrure teammate @bikinimommy

fitmama_maldonado
23 2

Ya girl is up to 2.5 gallons a day 👌😉

misskrstn
20 3

"They demand what they want and they do what it takes to make it happen." Living my dream and accomplishing my goals!

kate_kirkpatrick
16 7

Bradley LOVES Mexican so I made him this super easy Fajitas bake his mom posted on Facebook! Eating clean doesn't have to be boring! 💃👏👏

clarissaemilypowell
38 2

I ordered my show shoes last night!!!! until I get them, I guess I'll practice in these 😊👠 I can't believe I'm 11 and a half weeks out! this is the first time I've ever practiced posing. high heels with a bikini is a really weird phenomena..... I guess I'll have to get used to it 🙈 the last 5 weeks have been a crazy roller coaster. I have wanted to give up SO many times. but I have learned so much about myself. not only have I changed my body, but I've also changed my mindset. my self control has improved immensely in all aspects of my life. AND the most exciting parts are yet to come! I get to pick out my suit soon! 👙 I can't wait for that. gotta figure out what color looks best on me ☺ thank you to each person who has shown me the smallest amount of support over the last 5 weeks. it has meant more than you'll ever know 😘💗 feeling extremely blessed today 🙏

brii_teee
45 12

Learn the Difference!

laurenmbotts
34 4

I have a 1-2times per week (on the weekends) and have come to realize that my Monday morning workouts ... Well.. They suck 😢 they suck bad . to the rescue! @atemme @laurhug you ladies in?

karebear1887
32 0

Follow these Bikini Competitors! @charmayneshae and @fitmama_maldonado inspirational, motivational & sweet!

bikinimommy
63 5

Eat clean trying to make good gains during my off season @yes_srye

hconolly
16 0

Squat til you drop. 5lbs down, 6 week progress.

jessfoardnj48
60 8

So proud of the progress I've made in such a short period of time, just proves my coach knows what he's doing and that my diet is working :) @muscleandhealth

manduh_adkins
28 1