#bppointe

Ballerina Ella at the Studio balcony. #ballerina #bw #dancer #dance #ballet #ballarina #beauty #city #sthlm #stockholm #girl

Ballerina Ella at the Studio balcony.

@user #ballerina_dw #balletpost #featuremeballetofficial #ballet_instagram #keepdancingpic #lookballetpoast #bppointe

@user #ballerinasig

@user #worldwideballet

@user @user #ifeaturedancers

@user @user #dancerspage1 #my_dancer_life #dancerlife13see #lookmybb

@user #caughtonpointe

@user #blackandwhitephotography

When you feel like giving up, just picture yourself on stage... #bppointe

When you feel like giving up, just picture yourself on stage...

#bppointe I just found a bunch of these old pointe photos, so yeah

I just found a bunch of these old pointe photos, so yeah

@user #ballet_alltheway

Audition picture ©JOHAN PERSON

Audition picture ©JOHAN PERSON

@user #dancingofig

@user #apinkballerina

@user #ballet_extension

@user #ballet_danseurattitude

@user #featuremeanna

@user #dcenpointecontest

@user #igonpointeprofilepic

@user #bppointe

Audition pictures © JOHAN PERSSON 👍

Audition pictures © JOHAN PERSSON 👍

@user #igonpointe1kcontest

@user #wwbbestfemale

@user #apinkballerina

@user #ballet_danseurattitude

@user #featuremeanna

@user #igonpointeprofilepic

@user Thank you for entering.

@user #bppointe

Mirror.. 👯

Mirror.. 👯

@user 😍😍😍😍

@user Wow !

@user #bppointe

Main stage royal opera house 💃

Main stage royal opera house 💃

@user #worldwidedance #worldwideballet

@user #alwaysdancers #dancersofig

@user #apinkballerina

@user #ballet_extension

@user #featuremeanna

@user #dcenpointecontest

@user #bppointe

@user Hooolllyyy shit your legs and feet!!

Photo Karin schulz 🍒🍓🎈

Photo Karin schulz 🍒🍓🎈

@user So adorable you're looking very lovely my dear. 😘

@user Beautiful

@user This is stunning @user

@user Omg this is such a good photo ! @user 💕

@user #dcenpointecontest

@user #igonpointeprofilepic

@user #bppointe

Throwback! Royal Ballet School! 👯🙆❤ #ballet #point

Throwback! Royal Ballet School! 👯🙆❤

@user #dcenpointecontest

@user #igonpointeprofilepic

@user #bppointe

TIP: for kicks/tilts/scorpions:  turn out supporting foot, lock your supporting leg, and tuck your butt under to be stable!💕 Tag someone in the comments you'd think would like this account!!!

TIP: for kicks/tilts/scorpions: turn out supporting foot, lock your supporting leg, and tuck your butt under to be stable!💕 Tag someone in the comments you'd think would like this account!!!

@user #bppointe

Coppelia 💖

New photos from competition are here!
(This is one of them)

Please follow~
@user 
@user 
@user 
@user

Coppelia 💖 New photos from competition are here! (This is one of them) Please follow~ @user @user @user @user

@user #ballerinasofig

@user S4S?

@user #bppointe

@user COPPÉLIA😍😍😍😍

@user @user

@user BEAUTIFUL, LOVELY ,AMAZING, WONDERFUL😍

@user Sfs💕 @user

@user Amazing dance photo. Your an amazing dancer. If u would like to be featured hashtag your dance photos to # foreverdancing__ remember to hashtag your BFF dance photos to # foreverdancingbffs or you can DM us your photos. 🌺🌼🌹 Remember to tell all your friends about us, we are new and trying to become more known. Thanks

Cr: @user 😘

Please follow @user !

HOW TO IMPROVE LEAPS~ • first stretch out ur splits (see previous tips for splits)
• take a good preparation (chasse, tambe pas de bourre, etc) • breathe out as u go up
• develope ur front leg up and out
• battement ur back leg as high as u can
• think of doing ur maximum split in the air 
Hope that helps! I try to reply to all requests so comment what else u guys need help with⬇ 😊

Cr: @user 😘 Please follow @user ! HOW TO IMPROVE LEAPS~ • first stretch out ur splits (see previous tips for splits) • take a good preparation (chasse, tambe pas de bourre, etc) • breathe out as u go up • develope ur front leg up and out • battement ur back leg as high as u can • think of doing ur maximum split in the air Hope that helps! I try to reply to all requests so comment what else u guys need help with⬇ 😊

@user @user can you give me a shoutout? Im a dancer too! ♥ please

@user Ok :) @user

@user Thank youuuu!♥♥♥

@user @user

@user #bppointe

@user #justloveballet_

@user #balletgirlbackflexi

@user Hi kellie it's me dancing mouse that lives in Arizona I go to Tucson Dance Academy we had a long talk in the comments on one of your photos @user

HOW TO IMPROVE TURNOUT: • Clam shells- lie on one side and bring your knees in about halfway. keeping your feet together, push the upper leg to a turned out passe and try to turn it out more by using your rotator muscles, u should feel ur butt working after a while. (alternate sides)
• Stretch in butterfly, (sitting with feet together and knees going towards the floor) frog, (lie on ur stomach in the butterfly position) and the middle splits. Flexibility in ur hips will help increase turnout.
• Dont force ur turnout at the barre by over rotation ur feet- this could lead to a knee injury! Use only the turnout u have and rotate from ur hips. This is much safer and ur turnout will improve.

Hope this helps!

Please follow @user 🌺

HOW TO IMPROVE TURNOUT: • Clam shells- lie on one side and bring your knees in about halfway. keeping your feet together, push the upper leg to a turned out passe and try to turn it out more by using your rotator muscles, u should feel ur butt working after a while. (alternate sides) • Stretch in butterfly, (sitting with feet together and knees going towards the floor) frog, (lie on ur stomach in the butterfly position) and the middle splits. Flexibility in ur hips will help increase turnout. • Dont force ur turnout at the barre by over rotation ur feet- this could lead to a knee injury! Use only the turnout u have and rotate from ur hips. This is much safer and ur turnout will improve. Hope this helps! Please follow @user 🌺

@user #danceanflexibilityme

@user #bppointe

@user Sfs????

@user #justloveballet_

@user Thanks for the tips! U r so helpful!! :) @user

@user #balletgirlbackflexi

@user Do you have and tips to improve your arch (for pointe) thank you :)

@user What is that app called? @user

@user #theballerina_

@user #justloveballet_

@user #dpss_

@user #lookballetpost

@user #danceanflexibilityme

@user Beautiful!

@user #bppointe

@user @user

So my knee isn't fully straightened, but other than that I love this picture! #ballet #ballerina #ballerinasofig #dance #dancer #dancersofig #pointe #pointeshoes #tutu #bunhead #bobbypins #iloveballet #perksofbeingaballerina

So my knee isn't fully straightened, but other than that I love this picture!

@user Thanks! @user

@user Perfection!! 🌸 @user

@user Thank you! @user

@user #greywulfseasonaledits I'm thinking spring, I can send you unedited ones if you choose me

@user Hey Sydney, could you show me what the unedited version of this photo looks like? I love the tutu and I'm considering this as a possibility for Spring Faerie.

@user Sure! Do you want me to send it through DM? @user

@user You can instamessage it through that new pm system on here.

@user Okay! :) @user

#bppointe

"Stop all the maddening rush in life, and just look at the good things, the amazing things, and the little things that make you who you are."

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