#dasok

It's crazy how I just realized that you not a teen no more, I just realized you are growing up, I realized you really a vergo #LeoNation....I BEEN realized you just bout the cutest thing I ever seen and I been realized you have made a permanent implant on my heart I can't live without. You are my smile and my joy! I love you baby girl with every beat of my heart and I hope you enjoy your day. ๐Ÿ™Œ โžก20โฌ… ๐Ÿ˜š ๐Ÿ’• ๐ŸŽ‰ ๐ŸŽˆ ๐ŸŽŠ ๐ŸŽˆ ๐ŸŽ‰ ๐Ÿ’– ๐Ÿ‘ ๐Ÿ˜ ๐Ÿ’ฏ #bettaenjoyyourday #mustbe #cantanswermycallat12 #dasok #youthinkyougrown #youjustgothere Follow My Cookie Face ๐Ÿ’‹ @user.whit3_ @user.whit3_ @user.whit3_ (Das really our swan btw)

It's crazy how I just realized that you not a teen no more, I just realized you are growing up, I realized you really a vergo ....I BEEN realized you just bout the cutest thing I ever seen and I been realized you have made a permanent implant on my heart I can't live without. You are my smile and my joy! I love you baby girl with every beat of my heart and I hope you enjoy your day. ๐Ÿ™Œ โžก20โฌ… ๐Ÿ˜š ๐Ÿ’• ๐ŸŽ‰ ๐ŸŽˆ ๐ŸŽŠ ๐ŸŽˆ ๐ŸŽ‰ ๐Ÿ’– ๐Ÿ‘ ๐Ÿ˜ ๐Ÿ’ฏ Follow My Cookie Face ๐Ÿ’‹ @user.whit3_ @user.whit3_ @user.whit3_ (Das really our swan btw)

@user I love how you and twila manager to include some of the ugliest pictures of me in ur collage lol

@user I LOVE YOU SO MUCH THO THANK YOU๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

Buncha handshakes from some fakes , but I do not wanna be friends doe ๐Ÿ‘Œ๐Ÿ’™ #schoolmakesmelikethis #noawardforthat #kimchee #bae #andthecracka #choketags #dasok

Buncha handshakes from some fakes , but I do not wanna be friends doe ๐Ÿ‘Œ๐Ÿ’™

@user I look ew #loveYouTho

@user Payback for the one you posted of me ๐Ÿ˜‚ @user

@user Gahhh ok ok ๐Ÿ˜  ๐Ÿ˜‚

stage one / cant wait to actually move into my own house #gottawaitanotheryear #dasok #patience

stage one / cant wait to actually move into my own house

@user ๐Ÿ˜ ah

@user Omg

Cupcake by Gremlins #blueberry #cheesecake #dasok

Cupcake by Gremlins

This baby finally came in the mail..Still feels unreal. Years of hard work and dedication to earn this piece of paper right here. For those who always lifted me up and encouraged me..I'm forever grateful. Andd for those who continuously put me down..IN YO FACE, BITCHES! #success #love #graduate #diploma #love #itssobeautiful #iCried #dasok #gay #instagay #instalove #bachelors #onestepcloser #glory #startedfromthebottomnowimhere #literally #lol #instamood #grateful #educated #princessout

This baby finally came in the mail..Still feels unreal. Years of hard work and dedication to earn this piece of paper right here. For those who always lifted me up and encouraged me..I'm forever grateful. Andd for those who continuously put me down..IN YO FACE, BITCHES!

@user FRAME THAT SHIT!!!! @user

@user @user your middle name is Matthew?

@user So proud of u! @user

@user Sam ur so funny! Out of all that, that's what u get

@user Nice

@user Congrats chrisss!!!! :)

@user Congrats chris ๐Ÿ™Œ

Ending my summer with a bang! #tropo #sunsetseeker #onelastcast #geevumKealoha

Ending my summer with a bang!

@user Looked small from the top, pullin um up..wasn't so small lol. Bugga had weight! #60plus at least

@user Nice wun

@user @user yeee thank you!

@user @user bra I hope so!

@user @user maharloz bu!

@user Lucky pole stand? Hahahah yessaaa!

@user Nope the #luckypolestand only catch papios. I had to find different pole stand that catch uluas. Lol #66lbs @user @user

@user Finally one real #ulua hope he done with the #papios @user @user haha

OK SO this is a slide show of the asanas I really struggle with, like they feel hopeless most of the time. Below I write my experiences with themโฌ‡๏ธโฌ‡๏ธ I'm pretty sure I'm the only one that will actually read the whole post๐Ÿ™Š๐Ÿ™Š Kapotasanaโžก๏ธ the amount of strength your back has got to have for this is ๐Ÿ˜ฑ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜ฑ. You have to control yourself on the way down and take your time to fully get into the posture and get into it properly. Then once you're in it you have to GET BACK UP. which is so hard because you've already put so much effort getting into it! YEA SO this is the first picture in the slideshow and it's a back bend i want to perfect๐Ÿ˜Ž but that's gonna take a while #DasOk

Urdhva kukkutasanaโžก๏ธso this is basically crow pose but your legs are in a lotus position. You can get into it from headstand then crossing your legs and coming down onto your arms and then lifting up to

OK SO this is a slide show of the asanas I really struggle with, like they feel hopeless most of the time. Below I write my experiences with themโฌ‡๏ธโฌ‡๏ธ I'm pretty sure I'm the only one that will actually read the whole post๐Ÿ™Š๐Ÿ™Š Kapotasanaโžก๏ธ the amount of strength your back has got to have for this is ๐Ÿ˜ฑ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜ฑ. You have to control yourself on the way down and take your time to fully get into the posture and get into it properly. Then once you're in it you have to GET BACK UP. which is so hard because you've already put so much effort getting into it! YEA SO this is the first picture in the slideshow and it's a back bend i want to perfect๐Ÿ˜Ž but that's gonna take a while Urdhva kukkutasanaโžก๏ธso this is basically crow pose but your legs are in a lotus position. You can get into it from headstand then crossing your legs and coming down onto your arms and then lifting up to "crow". Or you can start at lotus and lift your legs up onto your arms which is crazy core. This is the second picture in the slideshow and I was TRYING to get into the asana from headstand but did not succeed Koudiniasana Aโžก๏ธ and I thought side crow was hard โ—๏ธ This is tough, when I attempted it I stuck in there for a second or two then fell out of the position. This is the third picture in the slideshow Galavasanaโžก๏ธso I love this one because it forces me to really stretch my hips beforehand. I need to remember to take it slow in this one and not rush to get my leg up in the air because that's where I always fall out. This is the 4th picture in the slideshow Bakasana(aka Crow Pose)โžก๏ธ so this posture is relatively easy. I have my good and bad days with this one. I'm working on straightening out my arms, the picture shows the furthest my arms have straightened and I was so happy I captured the moment. 5th picture in slide show Torso through legsโžก๏ธMy goal is to be confortable with my legs behind my head and I'm working on all variations of it. I'm determined to get better at it๐Ÿ˜ˆ 6th picture in slideshow Continued below in the commentsโฌ‡๏ธ

@user L Sitโžก๏ธOH MY. People here on Instagram make this look sooooooo easy!!! It's absolutely hopeless for me and I don't feel it in my core, only my quads so then they end up cramping up and it's no fun๐Ÿ˜ก 7th picture in slideshoW. AND DAS IT MY BIGGEST CHALLENGES AT THE MOMENT. Obviously there's more but these felt like a good bunch to put together. Congratulations to me for my longest post ever๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ

@user get 600 followers and get a free app! @user @user @user @user @user @user@user @user @user @user

@user :D

@user Awesome ๐Ÿ‘๐Ÿ‘Œ

@user #active #healthychoices #determination #diet #bodybuilding #strong #training #tflers #fit #healthy #fitnessaddict #instagood #tagsforlikes #train #health #practicedaily #takemeback #inspire #bali #fitspiration #activeliving #yogagram #fitfam #backbend #inversionjunkie #inversion #ubud #yogi #igfitgirls

@user Great!

@user Wow!

#TBT to yesterday when I wasn't allowed to post this cause

to yesterday when I wasn't allowed to post this cause "people will think we're together" I say let's give em something to talk about..๐ŸŽถ๐Ÿ˜‚ @user

@user Mhmmmmm ๐Ÿ‘ญ

@user <3

@user Lmfao ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ gossip queens always have something to say

@user #cakecakecake

@user #teamjohn @user

@user @user ๐Ÿ˜‚

I love the hell out of #chocolatechipcookies #ohya #immagetstucklikethis #dasok #itsworthit

I love the hell out of

@user ๐Ÿฎ

@user @user I hate you!

@user ๐Ÿ’˜

#wcw @user #bestsisterever #loveyou #ugonnabemad #dasok posting while it's still Wednesday

@user posting while it's still Wednesday

@user And it could've been a worse pic @user

@user That's true

@user Yeeeeeaaaaaa. @user

@user photo credit!!!!!! @user

@user ๐Ÿ˜Š

@user ... She sent me that pic also. @user

@user i took it ๐Ÿ˜‘

@user lol im joking haha

Tryna Wack Zero ๐Ÿ˜‚ Nxt Time Gutta Give Mo Gas #VidMessedUp#BikeCleanMeOut#DasOk#IbuiltLikePOHAKU#NoPainNoGain

Tryna Wack Zero ๐Ÿ˜‚ Nxt Time Gutta Give Mo Gas

@user ๐Ÿ˜‚๐Ÿ˜‚

@user Errr ๐Ÿ™ˆ

@user Yeah!!!!!

@user ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ dat faka look steep ๐Ÿ‘Š๐Ÿ‘ŠโœŠโœŠโœŠ

@user Ride tomorrow dawg

@user EveryDay! Was Perfs! Play Mud Kine ๐Ÿ˜‚ Yup See U guys Up Der @user @user Steep But ShuShu Dat Hill haha I jus Don't Havit NoMore Gettin Old haha

@user I wanna come home and ride!!!

From workingout to doing yard work and then working on vehicles... I ain't no mechanic but I kan Mek-any-kine๐Ÿ˜„๐Ÿ˜œ๐Ÿ‘ #helpingthebro #pumpinbrakesfordayz #imtrynnasituatetheyard #beforethestormcomes #andbrejgotmewotkingontheyoti #dasok #offtomorrow #getterdone

From workingout to doing yard work and then working on vehicles... I ain't no mechanic but I kan Mek-any-kine๐Ÿ˜„๐Ÿ˜œ๐Ÿ‘

@user Saw you running on Makawao Ave! Always killin it Nik!๐Ÿ‘Œโšก๏ธ๐Ÿ‘

@user @user I saw you๐Ÿ˜˜ thanks hun

@user Gorg girl

@user @user ๐Ÿ˜Š๐Ÿ˜˜

Never Never Land does exist! #dasok #sisyphos

Never Never Land does exist!

@user what! ๐Ÿ˜

@user This so so cool!!

@user That's wonderful!

@user @user ๐Ÿ™Š๐Ÿ™ˆ @user @user It was beyond amazers!

@user #operationlinhzo_asoloadventure

Be patient and good things will come, sooner or later. #repost#dasOK#๐Ÿ”จ๐Ÿ’ช

Be patient and good things will come, sooner or later. #๐Ÿ”จ๐Ÿ’ช

@user Screamah

@user Hilo?

@user Yeah! And no, kona @user

@user Did you guys go porpoise school?

Beat deowwwn. Bathroom lighting got me looking orange but #dasok lol #motd #beat #beatface #makeup

Beat deowwwn. Bathroom lighting got me looking orange but lol

@user Love this look๐Ÿ˜๐Ÿ™Œ

My #Mcw ๐Ÿ’
#MyFav

My ๐Ÿ’

@user Aight !! @user

@user Check it out @user

@user Aw que chulos

@user Gracias ๐Ÿ˜ @user

@user Te nada cabrona

@user @user

@user Punk ๐Ÿ˜‚

@user @user

The family brought back a huge box of blueberrys from Michigan yesterday! Yeww know what came to Chef E's mind. Blueberry waffles w/fat free whip cream ๐Ÿ˜† 
Blueeeebarrys fohh days ๐Ÿฏ #dasok #iifym #carbsafterdark

The family brought back a huge box of blueberrys from Michigan yesterday! Yeww know what came to Chef E's mind. Blueberry waffles w/fat free whip cream ๐Ÿ˜† Blueeeebarrys fohh days ๐Ÿฏ

@user @user lmaooo melindaaaabatch I can eat breakfast all day errrday. I ate ma chicken in the afternoon I like these after my workout ya tusabee

@user Pues claroo!!

@user ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ wow!!

@user Please teach fredy how to cook๐Ÿ™๐Ÿ˜๐Ÿ˜ญ

@user @user forrrreal, guey no sabeeeee ni cook a tortilla ๐Ÿ˜‚ @user

@user #Heaven

@user @user looks delish! ๐Ÿ˜‹ love the scale in the background! Lol โ˜บ๏ธ

@user hey checkout my page! :)

Todays challenge, kamaile mountain. If anybody like go wit me lmk imma leave in like 30 minutes #wego #hike #waianae #ifnot #dasok #igobymyself

Todays challenge, kamaile mountain. If anybody like go wit me lmk imma leave in like 30 minutes

@user @user

@user K I going try look again haha what time you usually get off work? @user

@user Bro I get off at like 230 home by like 315 ish. Come by tomorrow bro @user

@user Ok bro if Zach come down I going try make him come with me @user

@user Going go beach bro @user

@user Where? @user

@user Idk yet. Like go? @user

@user Yeah bro we go I no tink get waves any where tho @user

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