Dinner on the fly today, made it up as I went lol center is 5 grain with tomatoes and onion. 🍤Shrimp is seasoned with garlic salt, parsley and pepper. Other side is cauliflower with sweet peppers, onions and herbs. Pretty tasty👌
Total commitment = results @completekettlebell and fitness in Niles, Ohio www.completekettlebell.com
Post morning run meal!! This morning I woke up this morning really excited to go for my run 😁 hehe now I feel amazing, the weather is gorgeous 🌞🌞 I can tell it will be a great day 😄 too bad I'll be doing strength training alone later! 😩😩 So anyway, I made a jaffa (chocolate 🍫 + orange 🍊) baked oatmeal topped with orange Greek yogurt, orange zest and fresh orange!! 😍😍😍 so yummy ! 👌👌 Have a great day everyone! It's almost the weekend ✌ train hard 🙈💪
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Breakfast in the car 🚗 @chobani yoghurt, rolled oats, chia seeds, natvia and warmed mixed berries 🍇😋 only 230 calories and contains a great balance of carbs, protein and fat 👌
myhealthylife__ #carmeals #breakfast #oats #yoghurt #berries #delicious #balance #healthyfood #eatclean #eatforabs #eathealthy #healthy #healthylife #fitspo #fitfood #fitness #foodisfuel #fitspiration #fitsporation #strongnotskinny #ausfit #nutrition #cleaneats #cleaneating #nomnom #healthspo #fitfluential #fitfam #instafood #instagood
Delicious dinner! Mom's skinny green alfredo with spaghetti squash and a tomato basil salad. Green and mean!
beehkitty #fitspiration #fitnesschallenge #fitfluential #fitness #fitfam #fitgirl #fitfood #fitstagram #fitblonde #instafit #instafood #yumm
iwillnevermakeaninstagram1 Haha its a nice break between HIIT sessions, today's actually Steady state on stair-master, just zone out and read a muscle mag lol
4damcooke @iwillnevermakeaninstagram1 yeah I enjoy a walk or 2 a week during prep. Definitely good not having to worry about recovering from it/working it in between leg days haha
pratikpro3 This is Wat I will look like someday!
Dinner romaine salad w feta cheese, tomatoes , red peppers, cucumbers,slice of turkey bacon, black beans and salsa.
angiebeehotz #LStandMadness
angiebeehotz @jymaya I didn't realize I should look back towards the tree! Would have worked better I think!
angiebeehotz #handstandrevolution
*NEW POST* Latest installment of Weekly Workout Wind Up is out... www.weightoffmyshoulders.com
truth2beingfit I need to check out!
rippedcreamvp order it on our website and put in the promo code RIPPED and it will save you 10 percent off your purchase!
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Garage was 90 degrees and when we finished it was hotter because our workout was fiyah! :) work got done. (Good mornings missing from pic)
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Too good not to repost! Thanks for this @chalenejohnson and @instafemmefitness! You were fearfully and wonderfully made by the most creative Artist! Appreciate His design!
Healthy Food For Thought: (Food Prep Tip) PERFECT QUINOA every time!!! Simply use your Crockpot....what you add to your Quinoa is completely up to you & your tastebuds!!! For smaller or individual servings use a small pot. When doing a large prep or for multiple days, simply use a larger pot. If you desire to add more flavor (instead of using water) use a low sodium broth, add chopped veggies, or season with your favorite spice blends. Follow the package instructions (for amount of water to add) as listed on your Quinoa package. If you are adding other foods (veggies) increase liquid by half of what the packages suggest...Ex: Instead of 1/2 cup of water you would add 3/4 cup. Place your settings on high for 2-3 hrs and don't forget to give your pot a nice spray before adding all the ingredients (you don't want it to stick :-). @myhealthydish_ @rippedrecipes @eatcleandiet @bodybuildingcom @oxygenmagazine @toscareno
nikiadyson @teamnodaysoff #teamnodaysoff @instagrambodybuilding
nikiadyson @nutritionable @eatfitnation @instafemmefitness @instagramfitness
nikiadyson For detailed recipes with step-by-step pics, be sure to check out my "Notes Section" on FB (Don't forget to click and ADD me)!!
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 baked oatmeal topped with orange Greek yogurt, orange zest and fresh orange!! 😍😍😍 so yummy ! 👌👌
Have a great day everyone! It\'s almost the weekend ✌ train hard 🙈💪&ref=www.pingram.me){kind=link}
 work got done. (Good mornings missing from pic)&ref=www.pingram.me){kind=link}
 PERFECT QUINOA every time!!! Simply use your Crockpot....what you add to your Quinoa is completely up to you & your tastebuds!!! For smaller or individual servings use a small pot. When doing a large prep or for multiple days, simply use a larger pot. If you desire to add more flavor (instead of using water) use a low sodium broth, add chopped veggies, or season with your favorite spice blends. Follow the package instructions (for amount of water to add) as listed on your Quinoa package. If you are adding other foods (veggies) increase liquid by half of what the packages suggest...Ex: Instead of 1/2 cup of water you would add 3/4 cup. Place your settings on high for 2-3 hrs and don\'t forget to give your pot a nice spray before adding all the ingredients (you don\'t want it to stick :-). #fitfluential #fitfam #fitlife #familyfirst #fitfamily #healthylifestyle #musclefood #instafitness #instagood #instafit #fitwomencook #cleaneats #cleaneating #healthyeating #foodstagram #rippedrecipes #fitstagram #fitfood #eatcleantrainmean #eatcleantraindirty #conquerfitphoto #eatfitnation #goodfood #foodie #foodies #instagramfitness #macrofit @myhealthydish_ #myhealthydish @rippedrecipes @eatcleandiet #fitfluential @bodybuildingcom @oxygenmagazine @toscareno #nikiadyson&ref=www.pingram.me){kind=link}
