#gymdiary

I put on a glam touch in the dark with my stabilo sport bra and neon lights, now let's hit the glam dark floor 😘😝✌💃👟 #glamdark #bodyjam #danceaddict #gymdiary #latepost #neonlight #instafit #instalike #follow4follow #like4like #igers #potd #ootd

I put on a glam touch in the dark with my stabilo sport bra and neon lights, now let's hit the glam dark floor 😘😝✌💃👟

Day 25! Squats!! Stole this picture from my little's snap. Got a new low rep PR. Completely killed my legs from squats and finished them at the leg press. It hurts already. (PC: @user )

Day 25! Squats!! Stole this picture from my little's snap. Got a new low rep PR. Completely killed my legs from squats and finished them at the leg press. It hurts already. (PC: @user )

@user Day 25 Squats 205 x 3, 195 x 5 Calf raises Leg press 360 x 5, 270 x 8 #gym #30days #gymdiary #legday #weights

Day 24! Shoulders! I've been skipping some days for myself. But now I feel refreshed and ready to hit some PR's! And that I did! If you're curious this was my #POSTWORKOUT meal! And boy was it a good one. #wingsfortwo

Day 24! Shoulders! I've been skipping some days for myself. But now I feel refreshed and ready to hit some PR's! And that I did! If you're curious this was my meal! And boy was it a good one.

@user Day 24 Shoulders Seated barbell 105 x 5 Arnold's 40s x 6 Military press 65 x 6 Monster set #gym #30days #gymdiary #food #bww #wings! #yum

@user This shoulder pic tho

@user Follow back? :p and lol I love bdubs

Just burnt 1,206 calories tonite! 45min Zumba + 3.5 km run, better than being a couch potato after work hours! 😉 #stayfit #behappy #fitnessfirst #active #mydubai #howtoloseweight #workout #gymdiary

Just burnt 1,206 calories tonite! 45min Zumba + 3.5 km run, better than being a couch potato after work hours! 😉

#gymdiary #sesrchingforphysique so 8 weeks core 1to1 training starts soon, trying to get ready so thought I would make a diary

so 8 weeks core 1to1 training starts soon, trying to get ready so thought I would make a diary

Fooling around in the dressing room at the gym and all of a sudden I was like Woah, I have muscles👏😳 #legdefinition #itsastart #babysteps #proudofmyself #fitness #weightlossjourney #transformation #gymdiary #fitfam

Fooling around in the dressing room at the gym and all of a sudden I was like Woah, I have muscles👏😳

Think my gym diary has taken a right battering!! #2014 #2015 #gym #gymdiary #diary #pink #lift #swole #track #progress #blogger #fitbloggers #lbloggers #fitfam #fitnessbloger #instafit #fitspo #journey #fitnessjourney #abs #quads #squat #deadlift #inspiration #motivation #gymflow #rugby #season

Think my gym diary has taken a right battering!!

@user Nice!

@user Nice!

@user It's only Feb lol

@user @user it's a academic diary- just so it runs in sync with the rugby season!

@user Ah that makes more sense 😂 pretty in pink though 👌

Over a year of developing this gym logging app has finally paid off ! It lets you create your workouts but also creates them for you with our unique algorithm! Beta verion up for free on Google Play.
Available : https://play.google.com/store/apps/details?id=com.gmail.kangrojoan.Gym_Diary
#fitness #gym #gymlife #progress #hustle #diary #gymdiary #lifting #fit #healthy #health #training

Over a year of developing this gym logging app has finally paid off ! It lets you create your workouts but also creates them for you with our unique algorithm! Beta verion up for free on Google Play. Available : https://play.google.com/store/apps/details?id=com.gmail.kangrojoan.Gym_Diary

Day 20. Chest day. Another late post. I'm slippin'! An okay workout for being sleep deprived. Still hitting all the same numbers. So there's that. PC: @user

Day 20. Chest day. Another late post. I'm slippin'! An okay workout for being sleep deprived. Still hitting all the same numbers. So there's that. PC: @user

@user Day 20 Chest Flat bench 185 x 3 , 155 x 6 Incline 135 x 6 Decline 135 x 6 Dip machine 120 x 8 Rope extension 50 x 8 #gym #fitstagram #30days #gymdiary #chestday

@user 💪💪

@user Wut. I took this picture. Where's my pc

@user @user I don't remember which of the 2 sets was from who. LOL

@user Like it!

@user Love it!

Day 19! ASS TO THE GRASS. Also known as Leg Day. Excuse the lack of grass. Super #latepost. We hit legs again after a little break. And it was KILLER. I could barely walk to the kitchen later that night without shaking at my quads. #friendsdontletfriendsskiplegday

Day 19! ASS TO THE GRASS. Also known as Leg Day. Excuse the lack of grass. Super . We hit legs again after a little break. And it was KILLER. I could barely walk to the kitchen later that night without shaking at my quads.

@user Day 19 Legs Squats 185 x 6 (Calf extension / leg press) 140 x 6 // 205 x 6 Leg curls 100 x 8 #gym #30days #gymdiary #fitness #fitstagram

@user awesome shot!

Come on inner thighs, cooperate !!!🙈 need them to be less flabby. #workhardplayhard #justdoit #gymdiary #fitlife #weightloss #innerthighs #gottakeeppushing

Come on inner thighs, cooperate !!!🙈 need them to be less flabby.

Awh naw. I've became one of 'those guys'!! Following PTs advice to the letter this time. Want the results once and for all and I'm willing to work for them #gym #gymdiary #logitorlooseit #surpriseitsred

Awh naw. I've became one of 'those guys'!! Following PTs advice to the letter this time. Want the results once and for all and I'm willing to work for them

@user great shot! 👌

Day 17. Chest day. I was able to do my maxes that I did before and my weight is still up. And I had a decent workout. Not a bad session at all. Plus I was able to do declines today which I never really put into my workout often. PC: @user

Day 17. Chest day. I was able to do my maxes that I did before and my weight is still up. And I had a decent workout. Not a bad session at all. Plus I was able to do declines today which I never really put into my workout often. PC: @user

@user Day 17 Chest Flat bench 185 x 3 Dips x 8 Decline barbell 135 x 6 Cable flies 25 x 6 Skull crushers #gym #30days #gymdiary #fitness #fitstagram #chestday

Does going to the gym even count if you don't document it with a selfie? 😜 #sarcasm #gymselfie #gymdiary #fitlife #weightlossjourney #legsforliteracy #goodmorning

Does going to the gym even count if you don't document it with a selfie? 😜

Working on the bingo wings today 💪 #mondayworkout #gymdiary #arms #cardio #fitbride #follow

Working on the bingo wings today 💪

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