#gymdiary

Upped my time on the treadmill to 20mins with some intervals of jogging and upped the resistance on most of the machines.
Legs like jelly now but so worth it!
I don't get to go to the gym during the day usually, I'm either working or looking after the little one, so this was quite refreshing. 
Going for my first run tonight with my friend, she's promised to push me but be kind. 
#weightwatchers #weightwatchersuk #gymdiary #gymprogram #gymprogramme #workout #gym #treadmill #healthyliving #exercise

Upped my time on the treadmill to 20mins with some intervals of jogging and upped the resistance on most of the machines. Legs like jelly now but so worth it! I don't get to go to the gym during the day usually, I'm either working or looking after the little one, so this was quite refreshing. Going for my first run tonight with my friend, she's promised to push me but be kind.

Non sono riuscita a postare la colazione! Ero in ritardo per andare in palestra. Comunque ho mangiato β€’ circa 200ml di latte al cocco β€’1biscotto β€’2cucchiaini di crusca β€’ 2fette di pane multicereali con miele ! Poi di corsa in palestra per 30 minuti di corsa con questi tre circuiti e infine stretching ! I circuiti fanno parte del programma gratuito di kayla Itness ! βœŒοΈπŸ‘πŸ’ͺ #workout #gym #fitness #fitnessaddict #happiness #motivation #determination #nevergiveup #gymdiary #dimagrire #dimagriremangiando #behappy #behealthy #aspettandoilpranzoooo😱🍴😁

Non sono riuscita a postare la colazione! Ero in ritardo per andare in palestra. Comunque ho mangiato β€’ circa 200ml di latte al cocco β€’1biscotto β€’2cucchiaini di crusca β€’ 2fette di pane multicereali con miele ! Poi di corsa in palestra per 30 minuti di corsa con questi tre circuiti e infine stretching ! I circuiti fanno parte del programma gratuito di kayla Itness ! βœŒοΈπŸ‘πŸ’ͺ 😱🍴😁

@user Hot! Checkout @user

@user Bel profilo! Dove trovi il latte al cocco? :)

@user Guarda,è buonissimo ed ha pochissime calorie e grassi ! L'ho comprato all'esselunga. Però sono andata al Bennet e al Family e c'era ! Se vai alla mia prima foto trovi anche la marca ! 😘 @user

#gym #workout #fitness #fitspro #weightlifting #muscle #pump #lifting #strength #gymdiary #log #gymlog #logbook #logitorloseit #logitorloseit.net got this nifty little gym diary of amazon real good job! Never mind the gym apps - pen n paper best!

.net got this nifty little gym diary of amazon real good job! Never mind the gym apps - pen n paper best!

@user @user

@user Looking forward to seeing how much it helps πŸ‘πŸ’ͺ

@user @user genius! Got these for friends at xmas :)

Its been exactly 6 months today #believe#in#yourself#and#the#world#yours#gymdiary#workingout#inthe#hot#oldschool#gym#no#supplements#aesthetic#athlete#baller#gains#tryingtogetthat#summerbody#flexfriday#ironaddicts#fitnessmotivation#fitnesslife#fitfam#blessed

Its been exactly 6 months today

@user Bhai exaggerate korlam.

@user @user jantam sheta ami jantammm

@user Ripped!! πŸ’―πŸ‘ŒπŸ‘Œ #MirinHard

@user @user thanks bro :)

@user Uh-oh

@user @user kirehh kemon laglo😘?

@user I see the v-cut 😍😍..hhaha I'm the exact opposite @user

@user @user i see you're the boss man now all GQ!

This is what I look like when I leave for the gym, however, what I look like after my workout is a story for another day #gymswag #gymdiary #DailyRoutine

This is what I look like when I leave for the gym, however, what I look like after my workout is a story for another day

Don't let being away with work get in the way of your fitness goals. Grab your ipod, a skipping rope and a chair and recreate a  circuit in your hotel room. My 20 minutes of high intensity circuits are done and I'm about to immerse myself in a giant bubbley bath! :) #fitness #goals #motivation #away #gym #exercise #skipping #skip #skippingrope #jumpingrope #ipod #music #circuit #highintensity #instafit #instahealth #trainers #heartrate #sweat #getasweaton #noexcuses

Don't let being away with work get in the way of your fitness goals. Grab your ipod, a skipping rope and a chair and recreate a circuit in your hotel room. My 20 minutes of high intensity circuits are done and I'm about to immerse myself in a giant bubbley bath! :)

Gym diary πŸ’ͺ #gym #logitorloseit #gymdiary

Gym diary πŸ’ͺ

@user Wow you need to get a life πŸ˜ƒ

Hello gym! make me feel better and stronger! Today wearing #fabletics pants trying out pistol squats first time. #fitness #balance #core #trainhard #fitspo #pistolsquats #crunchtime #gymdiary

Hello gym! make me feel better and stronger! Today wearing pants trying out pistol squats first time.

My sisters before and after!She looks great!Im so proud of her@user#gymtransformation#gymdiary#beforeafter#gains#gym#motivation#fit#bodyenfit#nutrition#diet#eatclean#healthy#feelgood#progress#nevergiveup#lifstylepassion#result

My sisters before and after!She looks great!Im so proud of her@user

@user @user

@user 😍😍

@user Wow...awesome! Good going...Lost over 100 lbs myself....still going....hugs

@user @user I know anything is possible!thats great that you were able to loose that much weight I know it's not easy but it is worth it in the long run!!My sis lost a lot of weight and it was great seeing her achieve her goals she looks gorgeous I always thought she was beautiful but now she turns heads Lol

So as I was saying...... dates are right way round on this one lollll #gymtransformation #gymdiary #beforeafter #abs #gains #gym #muscle #abs #motivation #cut #shredded

So as I was saying...... dates are right way round on this one lollll

@user πŸ™Œ

@user @user lol pishhhhofff

@user It's a really good transformation in a month!!

@user Month? ....year

@user Great transformation man! @user keep grinding

@user @user thanks man

@user #gym #transformation #fitness

#bulking #gymtransformation #gymdiary #benjulien #fitness #muscle goal is about 95/100kg lean so let's start a Lil #cut shall we never been #shredded before

goal is about 95/100kg lean so let's start a Lil shall we never been before

@user LMAO DATES ARE WRONG WAY ROUND

@user 😭

@user @user would be the worst gym transformation effort ever lol

@user πŸ™ˆ

@user Loool

@user Ripped πŸ‘Œ

I f***ng love #armday !!!!!!! Did some leg exercises with little weight cause I'll be running uphill with my team next saturday! Great teams from all over the state will be here competing! Cheer for us! #run4life #runningteam #teamrun4life #run #runners #gramadoadventure #arm #workout #exercise #whatsyourexcuse #fitspo #gymdiary

I f***ng love !!!!!!! Did some leg exercises with little weight cause I'll be running uphill with my team next saturday! Great teams from all over the state will be here competing! Cheer for us!

@user Desculpa nΓ£o aguentei hahaha :p

@user Que espelho grande.

@user Vdd @user ! Γ‰ a porta do meu roupeiro que Γ© um espelho arheaeh

@user @user seahrhahuhe

@user 😍😍😍

@user Love your tat, looking sharp as always @user

@user Thank you, mr Pimienta! @user. :)

@user I like this. :)

Zumba .... DONE.... πŸ’ƒπŸ’ƒπŸ’ƒπŸ’• πŸ˜…

#gymdiary#change#try#motivation#ilovezumba#zumbadance##zumbalove#dancefit#fitdance#instadance#zumbauk#sweat

Zumba .... DONE.... πŸ’ƒπŸ’ƒπŸ’ƒπŸ’• πŸ˜… #

@user Holly, your half the woman you were when I last saw you!! πŸ‘‹πŸ‘‹πŸ‘‹ x

@user Awww I'm trying! Thanks Aunty Annette! You were looking trim when I last saw you too! I said it to Laul xxxxx 😘😘😘😘😘😘😘 @user

@user Well I'm trying too! It's a life changing task isn't it Holly? But WE CAN DO THIS!!! 😘😘😘 xxx

@user @user yeah it's bloody hard! But we DEFFO can do it! Lots of looooovvveee xxxxxx πŸ˜˜πŸ’•πŸ’ͺ

@user Sooooo proud of u darling xxxxx @user

It's amazing how something as small as a #gymdiary can completely #change and #improve your #training! #plan your #gym sessions and feel obliged to complete them! #nevermissaworkout #workout #strength #fitness #fitfam #strong #weights #iron #healthy #preparation #failtopreparepreparetofail #growstronger #grow #gains #getbig #logitorloseit #logbook

It's amazing how something as small as a can completely and your ! your sessions and feel obliged to complete them!

#InstaSize ain't been gym properly for 2 weeks #goodworkOut today #sweat #gymlife #gymting #gymDiary #superman

ain't been gym properly for 2 weeks today

Lets see how gym works out day 1! #fitness #gym #abs #gymdiary #tanlines

Lets see how gym works out day 1!

@user 😍

Weights fitness log book. Every lifting session since 4th January.  Secondly book done.  Onto book three.  #instafit #fitness #fitfam #focus #gymdiary #weights #lifting #progression

Weights fitness log book. Every lifting session since 4th January. Secondly book done. Onto book three.

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