Upped my time on the treadmill to 20mins with some intervals of jogging and upped the resistance on most of the machines. Legs like jelly now but so worth it! I don't get to go to the gym during the day usually, I'm either working or looking after the little one, so this was quite refreshing. Going for my first run tonight with my friend, she's promised to push me but be kind.
Non sono riuscita a postare la colazione! Ero in ritardo per andare in palestra. Comunque ho mangiato • circa 200ml di latte al cocco •1biscotto •2cucchiaini di crusca • 2fette di pane multicereali con miele ! Poi di corsa in palestra per 30 minuti di corsa con questi tre circuiti e infine stretching ! I circuiti fanno parte del programma gratuito di kayla Itness ! ✌️👍💪 😱🍴😁
.net got this nifty little gym diary of amazon real good job! Never mind the gym apps - pen n paper best!
This is what I look like when I leave for the gym, however, what I look like after my workout is a story for another day
Don't let being away with work get in the way of your fitness goals. Grab your ipod, a skipping rope and a chair and recreate a circuit in your hotel room. My 20 minutes of high intensity circuits are done and I'm about to immerse myself in a giant bubbley bath! :)
Hello gym! make me feel better and stronger! Today wearing pants trying out pistol squats first time.
I f***ng love !!!!!!! Did some leg exercises with little weight cause I'll be running uphill with my team next saturday! Great teams from all over the state will be here competing! Cheer for us!
It's amazing how something as small as a can completely and your ! your sessions and feel obliged to complete them!