#gymdiary

Upper body day #gymdiary

Upper body day

@user nice cool @user

@user Very best!

@user #gym #exercise #train #training #muscle #body #abs #tonedbody #woman #fitness #fit #healthy #lifestyle #health #nike #adidas #jakarta #indonesia #asia #fashion #vogue #beautiful #beauty #arm #style #fitnessaddict #workout

@user hi

Upper body day #gymdiary

Upper body day

@user #gym #exercise #train #training #muscle #body #abs #tonedbody #woman #fitness #fit #healthy #lifestyle #health #nike #adidas #jakarta #indonesia #asia #fashion #vogue #beautiful #beauty #arm #style #fitnessaddict #workout

@user πŸ‘Œ

Keep squatting for the perfect round and firm ass #gymdiary

Keep squatting for the perfect round and firm ass

@user sweeet! @user

@user yeah @user

@user #gym #exercise #train #training #muscle #body #abs #tonedbody #woman #fitness #fit #healthy #lifestyle #health #nike #adidas #jakarta #indonesia #asia #fashion #vogue #beautiful #beauty #arm #style #fitnessaddict #workout

@user :)

Strong arm #gymdiary

Strong arm

@user @user

@user #gym #exercise #train #training #muscle #body #abs #tonedbody #woman #fitness #fit #healthy #lifestyle #health #nike #adidas #jakarta #indonesia #asia #fashion #vogue #beautiful #beauty #arm #style #fitnessaddict #workout

Lower body and shoulder exercise  #gymdiary

Lower body and shoulder exercise

@user Nice cool! @user !

@user #gym #exercise #train #training #muscle #body #abs #tonedbody #woman #fitness #fit #healthy #lifestyle #health #nike #adidas #jakarta #indonesia #asia #fashion #vogue #beautiful #beauty #arm #style #fitnessaddict #workout

Arm and shoulder day #gymdiary

Arm and shoulder day

@user Cool @user

@user #gym #exercise #train #training #muscle #body #abs #tonedbody #woman #fitness #fit #healthy #lifestyle #health #nike #adidas #jakarta #indonesia #asia #fashion #vogue #beautiful #beauty #arm #style #fitnessaddict #workout

Pretty good way to track your gym workouts #logitorloseit #gymdiary #instafit #instagym #instaworkout

Pretty good way to track your gym workouts

Cause I constantly forget what weight I use #gym #gymdiary #workoutlog

Cause I constantly forget what weight I use

@user Such a mint idea! :3

@user i want one???

@user @user got it off amazon 😁

@user i need this! making a big amazon order tomorow anyhow soo gunna get one ;)

@user Its good! Got a column for reps and weight then a notes bit :)

DAY 8: It's all about heavy weights and good music. CHEST DAY.
#60lbs #gymdiary #100daysatthegym

DAY 8: It's all about heavy weights and good music. CHEST DAY.

I'm back from my trip to Pennsylvania and back at the gym! But I'm still pretty tired from all the festivities and long drive so I made the effort I go to the gym this morning but I definitely took it kind of easy. I did 35 minutes of cardio and 15 of abs. Still feeling good and will kick it up once the week gets rolling. πŸ’ͺπŸ‘ŠπŸ˜ #getfit #fitfam #fitfriends #fitnotskinny #justdoit #fitjourney #happyhealthylife #letsdothis #cardio #abs #gymdiary

I'm back from my trip to Pennsylvania and back at the gym! But I'm still pretty tired from all the festivities and long drive so I made the effort I go to the gym this morning but I definitely took it kind of easy. I did 35 minutes of cardio and 15 of abs. Still feeling good and will kick it up once the week gets rolling. πŸ’ͺπŸ‘ŠπŸ˜

@user 
@user 
@user.tish 
#Gymdiary  #OnlyGod
#mydreams

@user @user @user.tish

@user Mr Olimpia tunakuona u have a big dream .... Bro

DAY 7: LEG DAY. Those legs can lift 160lbs.! :P #legday #80kgs #160lbs #gymdiary #100daysatthegym

DAY 7: LEG DAY. Those legs can lift 160lbs.! :P

@user Wax 'em :P

@user Yeah. @user

#gymdiary #fitness #barbell well, it don't look like much but its 60kg 5x5 (^^fifth set) #squats

well, it don't look like much but its 60kg 5x5 (^^fifth set)

@user I recorded this beast;)

@user @user ^^Mah nigga recorded it^^

@user Are you going gym tomorrow?

@user @user naah taking an extra break.. Back Monday.... Drop me a whatsapp brah

DAY 6: It's BICEPS DAY! My favourite. Meet my friends. ^ :D #bicepsday #gymdiary #100daysatthegym

DAY 6: It's BICEPS DAY! My favourite. Meet my friends. ^ :D

That's how i start a Sunday morning. DAY 4: CHEST DAY. #40lbs #benchpress #gymdiary #100daysatthegym

That's how i start a Sunday morning. DAY 4: CHEST DAY.

@user @user - First gain something then upload

@user Dont make fun of yourseld :P

@user Self*

@user @user first of all, Who the fuck are you? Second of all, why do you even care? Trying to act cool? xD it's my account. I'll post anything i like. It's none of your business. :D

@user Reaally nice :D Check out my profile if you wanna see some insane results I got fast!

Night Gyming❀️ #fitfam #legday #gymdiary #gyming #nightgym #weightloss #fit #instafit #lowerbody

Night Gyming❀️

DAY 3: just look at those triceps *-* #tricepsday #gymdiary #selfobsession #100daysatthegym

DAY 3: just look at those triceps *-*

@user Keep going.! Nice gainz!!

@user @user thanks bhai. But where have you been? Have not seen you since a long time at the gym?

@user Gap of 2 longg months

@user But surely will continue from next week

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