#gymdiary

This is what I look like when I leave for the gym, however, what I look like after my workout is a story for another day #gymswag #gymdiary #DailyRoutine

This is what I look like when I leave for the gym, however, what I look like after my workout is a story for another day

Don't let being away with work get in the way of your fitness goals. Grab your ipod, a skipping rope and a chair and recreate a  circuit in your hotel room. My 20 minutes of high intensity circuits are done and I'm about to immerse myself in a giant bubbley bath! :) #fitness #goals #motivation #away #gym #exercise #skipping #skip #skippingrope #jumpingrope #ipod #music #circuit #highintensity #instafit #instahealth #trainers #heartrate #sweat #getasweaton #noexcuses

Don't let being away with work get in the way of your fitness goals. Grab your ipod, a skipping rope and a chair and recreate a circuit in your hotel room. My 20 minutes of high intensity circuits are done and I'm about to immerse myself in a giant bubbley bath! :)

Gym diary πŸ’ͺ #gym #logitorloseit #gymdiary

Gym diary πŸ’ͺ

@user Wow you need to get a life πŸ˜ƒ

Hello gym! make me feel better and stronger! Today wearing #fabletics pants trying out pistol squats first time. #fitness #balance #core #trainhard #fitspo #pistolsquats #crunchtime #gymdiary

Hello gym! make me feel better and stronger! Today wearing pants trying out pistol squats first time.

My sisters before and after!She looks great!Im so proud of her@user#gymtransformation#gymdiary#beforeafter#gains#gym#motivation#fit#bodyenfit#nutrition#diet#eatclean#healthy#feelgood#progress#nevergiveup#lifstylepassion#result

My sisters before and after!She looks great!Im so proud of her@user

@user @user

@user 😍😍

@user Wow...awesome! Good going...Lost over 100 lbs myself....still going....hugs

@user @user I know anything is possible!thats great that you were able to loose that much weight I know it's not easy but it is worth it in the long run!!My sis lost a lot of weight and it was great seeing her achieve her goals she looks gorgeous I always thought she was beautiful but now she turns heads Lol

35 weeks ago (left) to present day (right) HUGE progression in my upper back/rear delts. Been focusing more on upper back workouts, and shoulder workouts to give me that sort of V look. (Slim lower back/waist, broad shoulders/upper back. It's starting to take form nicely) but I'll do weighted hyper extensions to hit some lower back so it's not neglected. #transformationtuesday #backsformationtuesday #lift #weightlifting #bodybuilding #aesthetics #fitness #igfit #gym #gymdiary #progress #transformation #backpic

35 weeks ago (left) to present day (right) HUGE progression in my upper back/rear delts. Been focusing more on upper back workouts, and shoulder workouts to give me that sort of V look. (Slim lower back/waist, broad shoulders/upper back. It's starting to take form nicely) but I'll do weighted hyper extensions to hit some lower back so it's not neglected.

So as I was saying...... dates are right way round on this one lollll #gymtransformation #gymdiary #beforeafter #abs #gains #gym #muscle #abs #motivation #cut #shredded

So as I was saying...... dates are right way round on this one lollll

@user πŸ™Œ

@user @user lol pishhhhofff

@user It's a really good transformation in a month!!

@user Month? ....year

@user #gym #fitness #transformation

@user Great transformation man! @user keep grinding

@user @user thanks man

#bulking #gymtransformation #gymdiary #benjulien #fitness #muscle goal is about 95/100kg lean so let's start a Lil #cut shall we never been #shredded before

goal is about 95/100kg lean so let's start a Lil shall we never been before

@user LMAO DATES ARE WRONG WAY ROUND

@user 😭

@user @user would be the worst gym transformation effort ever lol

@user πŸ™ˆ

@user Loool

@user Ripped πŸ‘Œ

I f***ng love #armday !!!!!!! Did some leg exercises with little weight cause I'll be running uphill with my team next saturday! Great teams from all over the state will be here competing! Cheer for us! #run4life #runningteam #teamrun4life #run #runners #gramadoadventure #arm #workout #exercise #whatsyourexcuse #fitspo #gymdiary

I f***ng love !!!!!!! Did some leg exercises with little weight cause I'll be running uphill with my team next saturday! Great teams from all over the state will be here competing! Cheer for us!

@user Desculpa nΓ£o aguentei hahaha :p

@user Que espelho grande.

@user Vdd @user ! Γ‰ a porta do meu roupeiro que Γ© um espelho arheaeh

@user @user seahrhahuhe

@user 😍😍😍

@user Love your tat, looking sharp as always @user

@user Thank you, mr Pimienta! @user. :)

@user I like this. :)

Zumba .... DONE.... πŸ’ƒπŸ’ƒπŸ’ƒπŸ’• πŸ˜…

#gymdiary#change#try#motivation#ilovezumba#zumbadance##zumbalove#dancefit#fitdance#instadance#zumbauk#sweat

Zumba .... DONE.... πŸ’ƒπŸ’ƒπŸ’ƒπŸ’• πŸ˜… #

@user Holly, your half the woman you were when I last saw you!! πŸ‘‹πŸ‘‹πŸ‘‹ x

@user Awww I'm trying! Thanks Aunty Annette! You were looking trim when I last saw you too! I said it to Laul xxxxx 😘😘😘😘😘😘😘 @user

@user Well I'm trying too! It's a life changing task isn't it Holly? But WE CAN DO THIS!!! 😘😘😘 xxx

@user @user yeah it's bloody hard! But we DEFFO can do it! Lots of looooovvveee xxxxxx πŸ˜˜πŸ’•πŸ’ͺ

@user Sooooo proud of u darling xxxxx @user

It's amazing how something as small as a #gymdiary can completely #change and #improve your #training! #plan your #gym sessions and feel obliged to complete them! #nevermissaworkout #workout #strength #fitness #fitfam #strong #weights #iron #healthy #preparation #failtopreparepreparetofail #growstronger #grow #gains #getbig #logitorloseit #logbook

It's amazing how something as small as a can completely and your ! your sessions and feel obliged to complete them!

#InstaSize ain't been gym properly for 2 weeks #goodworkOut today #sweat #gymlife #gymting #gymDiary #superman

ain't been gym properly for 2 weeks today

Lets see how gym works out day 1! #fitness #gym #abs #gymdiary #tanlines

Lets see how gym works out day 1!

@user 😍

Weights fitness log book. Every lifting session since 4th January.  Secondly book done.  Onto book three.  #instafit #fitness #fitfam #focus #gymdiary #weights #lifting #progression

Weights fitness log book. Every lifting session since 4th January. Secondly book done. Onto book three.

Just starting the gym 😬🚿πŸ’ͺ #abs #letswork #aftergym #boy #tumblrboy #iger #kik #crescelogo #tanquinho #notshirt #academia #treino #workout #breeze #justme #gymdiary

Just starting the gym 😬🚿πŸ’ͺ

@user Dava hum

@user Kkkkkkkk 😝😁

@user Quanta exposição senhor kkk

@user @user hahahaha exposição q vc adorou né?! Kkkkk" #parei

@user Me respeita kkk

Keep on going
#gymtransformation #gymtransformation #gymdiary

Keep on going

@user Yes lad good work!

@user @user thanks man

@user Amazing πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ’–

@user #gym #gains

@user Good gains man!

@user @user thanks man appreciate it

@user How long did it take you to transform? & what did you use to diet with & gym routine?

@user @user these pictures are 6 years apart and gym was on n off for the better part of the first 3 years. eat as clean as possible 3000 calories a day lift heavy try p90x too

Leg & Shoulder session done. Need to work on my hang clean technique but enjoyed the programme #legs #wheels #fitfam #logitorloseit #double_tap #domswillhurt #gymdiary

Leg & Shoulder session done. Need to work on my hang clean technique but enjoyed the programme

Doesn't look very tasty, but omg.... LOVE THIS. Chocolate protein, banana and pistache. #likeheaven #goodfood #nutrition #weightloss #fitfam #fitgirl #gymlife #doyoueven #lift #gymdiary #foodporn #chocolate #chocolateprotein #delicious #healthystyle #healthysnack

Doesn't look very tasty, but omg.... LOVE THIS. Chocolate protein, banana and pistache.

@user Hopelijk smaakt het beter als het eruit ziet ja 😜😜 haha

@user Ik lik nog net de schaal niet uit... Haha! Hopelijk zegt dat genoeg.

@user @user hahaha dan is het goed!

Love this little bad boy. Keeps me on track and focused #logitorloseit #gymspiration #gymdiary

Love this little bad boy. Keeps me on track and focused

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