No dates and details on this one. Just found the pic but it probably August to Decish. I know I started on p90x n moved to actual gym.
ok so it's been a while since I've updatedy I am now half way through from I can see a difference unless I am totally biased...
2008 to 2014 Why did anybody even let me out of the house? Not saying I'm massive now but I probably lacked the jaw muscles to even say massive back then
Mun uusi treenipäiväkirja on muuten ihan huippu! Suosittelen! Vähän siistimpi kuin vanha resuinen vihko. 🙈
Ran 2 miles at race pace this morning! Finished at 8.5mph. Felt great! Running a full 5K at an easier pace on Thursday. Five and a half weeks until race day. What are you doing for your body today?
Spent two hours in the gym today. Had my usual protein shake with a scoop of BCAA before. Definitely feeling pumped out during my workout. I can actually feel my thighs getting sore whilst typing this 😂💪 .