Variando nos treinos com @user! Vídeo superior, primeira tentativa. Vídeo inferior, técnica melhorada. @user #
I really hate this double standard. God gave you all those muscles for a reason - stop training just one set of them.
Today answer after big 2days heavy party ...Before sleep...a picture to make powerful for tomorrow...its my secrets.... Control ur eat...and exercise until u hurt that part...its work....good night
Result after continue 5 months..wake up..shower..happy to see abs..go work....good morning...slave life