#hardcoretraining

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My first progress pic, abs in just two sec- ready for summer- the whole world needs to know!  #fit4life #healthychoices #motivation #fitnessismylife #fitspiration #protein #chocolatevsapple #bones #skinnyashell #biknibody #instafit #instatraining #rolemodel #crossfit #hardcoretraining #lovetraining - if i can do it you can do it - yes we all can! #fitfamily I WISH FOR A FIT WORLD and progress instagram pictures 🌍πŸ’ͺπŸ‘Œ

My first progress pic, abs in just two sec- ready for summer- the whole world needs to know! - if i can do it you can do it - yes we all can! I WISH FOR A FIT WORLD and progress instagram pictures 🌍πŸ’ͺπŸ‘Œ

Do I climb this for Parkinson's UK next October?! #MountKilimanjaro #Africa #charity #decisions #hardcoretraining

Do I climb this for Parkinson's UK next October?!

officialjasonkay @christiancamilo27 you coming? Nazaret's coming too

torian_ttdc Would come, but got revision and stuff to do, after Thursday ill be on it πŸ’ͺ@officialjasonkay

officialjasonkay Alright bro, I'll holla you @torian_ttdc

christiancamilo27 Nahh g i went already and i live far from there, next time @officialjasonkay

My good mate Nico(heavyweight athlete),nice to train at my old gym... You guys are the best

My good mate Nico(heavyweight athlete),nice to train at my old gym... You guys are the best

jacoventer1 #bodybuilding #fitness #hardcoretraining #gettingready#back #muscle #musclejunkie #friends#bodybuilder#heavyweight

8 weeks to go....getting there

8 weeks to go....getting there

jaunschafer Jy lyk goed mater...well done!

jacoventer1 @jaunschafer thanks ou maat, ek het vanoggend my eerste posing sessie by my ou gym in Jo'burg gehad- baie gemoriveerd as ek daar was

sallyjackson_x @jacoventer1 looking mean!! :)

suiker1 Blikkers! Kyk die quads! 😳 Kan nie wag om jou op stage te sien nie!

jacoventer1 @sallyjackson_x thank you

jacoventer1 @suiker1 dankie ou maat, sien self uit daarna- gaan jy ook die wbff doen?

jacoventer1 #bodycrafters

suiker1 YesπŸ‘

#calves#arnoldstyle#hardcoretraining#nomercy @death_before_dishonour

@death_before_dishonour

adrtheo Essa hora??

death_before_dishonour Like a arnold style

theodeangelis Treino no horΓ‘rio dos morcegos! @adrtheo

rafabmacedo Ta se alimentando direito Theobaldo? to achando vc meio frango!!! @theodeangelis

Leave it to the monkey bars to pop my burn blister haha #crossfit #SpartanAroo #hardcoretraining #girlsrule

Leave it to the monkey bars to pop my burn blister haha

#deadlifts #inspiration #bodybyvichallenge #beastmode #hardcoretraining #crossfitburlingame  @crossfitburlingame

@crossfitburlingame

amandanicole_k good shit Ricky! How many lbs?!

mezcala415 What happened to Crunch? @hollywoodbme

hollywoodbme @mezcala415 sigale guey. Sigale

hollywoodbme @amandanicole_k I think it was 270

igsfadobo @hollywoodbme r those plastic plates on the bar?!? Lol - get tight Ricky! Looking goodπŸ’ͺ

Today's back workout with @lincoln_31 put me on the floor....fucking awesome!! That's how big boys train! #hardcoretraining #heavylifting #backtraining #fitness #nodrugs #allnatural #naturalbodybuilding #bigmuscles

Today's back workout with @lincoln_31 put me on the floor....fucking awesome!! That's how big boys train!

ajourneytolean Beast! I always forget to ask but are you eastern or western band of Cherokee? My husband is western, as are my kids of course but we live very close to the eastern band res.

tcuch #nativerepresent #motivation #redpower you're a beast brotherman

nativemuscle @ajourneytolean we are from the Oklahoma tribe.

ajourneytolean Nice! They are as well. We went to the gathering of nations there a few years back when we were stationed in Louisiana. He is from OK so those are his stomping grounds. It's awesome to see you represent the tribe in a positive way. Hopefully, one day my son will do the same.

liftingpeanuts1 When are we working out bro?

I had started going to the gym in August 2012. I tried hell lot of diet plans,workouts,suppliments till december but i had only lost 4 kgs in that span. I had lost hope of loosig weight. But then i found bodybuilding.com and had a glance at Kris Gethin's 12 week plan. That was it. It was this 12 week, it was Kris Gethin who had completely changed my life. I never thought i would be so fit and live such a healthy life. The 12 week program completely changed my life for good! I was 94kgs when i had started this program and now i am down to 72kgs.Thank you so much Kris Gethin for changing my life! Bodybuilding has become my life and this is my transformation :)

I had started going to the gym in August 2012. I tried hell lot of diet plans,workouts,suppliments till december but i had only lost 4 kgs in that span. I had lost hope of loosig weight. But then i found bodybuilding.com and had a glance at Kris Gethin's 12 week plan. That was it. It was this 12 week, it was Kris Gethin who had completely changed my life. I never thought i would be so fit and live such a healthy life. The 12 week program completely changed my life for good! I was 94kgs when i had started this program and now i am down to 72kgs.Thank you so much Kris Gethin for changing my life! Bodybuilding has become my life and this is my transformation :)

rohithapar @krisgethin @bodybuildingcom #transformation #12weekplan #looseweight #hardwork #determination #dedication #fitnation #diet #sacrifice #workout #weightlifting #muscle #bodybuilding #fitnessfreak #hardcoretraining #lovetoworkout #fatloss #training #yourbestbody #progress #gymnasium #gym

rohithapar @hawtliciousshoutout thanks a lot (:

s_u_p_e_r__man InspireD (:

Hj cedo mudei minha rotina para correr em um morro perto de casa. Morro de uns 100m com uns 45 graus de inclinacao. 2km em 18 minutos. Ja estava me familiarizando com um escadao q andava fazendo meus exercicios mas sempre tem algo a mais p superarmos, aumentar e querer um limite maior, e a moral da historia eh... Existe algo q nao possamos fazer??? Pode ate existir mas o bom eh termos dentro de nos q nunca precisamos desistir.. So nos mesmos podemos nos derrotar. #teambiohealth #casadoatleta #superacao #corrida #running #hardcoretraining

Hj cedo mudei minha rotina para correr em um morro perto de casa. Morro de uns 100m com uns 45 graus de inclinacao. 2km em 18 minutos. Ja estava me familiarizando com um escadao q andava fazendo meus exercicios mas sempre tem algo a mais p superarmos, aumentar e querer um limite maior, e a moral da historia eh... Existe algo q nao possamos fazer??? Pode ate existir mas o bom eh termos dentro de nos q nunca precisamos desistir.. So nos mesmos podemos nos derrotar.

jetobias Olha ai, o exemplo de 'trabalho duro' hahahahaha

Ta com frio???? Vai treina que passa!!!! Let's Go...

Ta com frio???? Vai treina que passa!!!! Let's Go...

rodrigo_farion #boxe #everlast #animal #curitiba #hardcoretraining #frio #brasil #academia #gym #punch #sempreguica

daiapink Treinando onde?

emilio_almeida Tamo junto!πŸ‘Šβœ¨

rodrigo_farion @emilio_almeida heyyyyy!!!

rodrigo_farion @daiapink animal boxe

39 days until Magaluf, hoping to tone up, get some definition & try & get the abs out of hiding! #magaluf #39days #summer2013 #hardcoretraining #freeweightscomeatme #togetthatbootypoppingottastartdroppin #squatssss

39 days until Magaluf, hoping to tone up, get some definition & try & get the abs out of hiding!

carwynzzzz Looking good miles xx

amymiles_x Thank you Car!! :) was in the weights room downstairs last night, taking your advice!xxx

faithcobley Amazing Am, so inspiring πŸ˜˜πŸ’‹xxxx

amymiles_x Ah thank you Faith babes!! You're doing brilliantly too. All worth it in the end. Xxxxxx

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