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peakvitality #losefat #weightloss #diet #fit #organic #healthyweightloss #fastweightloss #moms #mompreneurs #beforeandafterweightloss #cleanse #health
sleepyjean88 #weightloss #weightlossjourney #weightlossinspiration #kebab #chicken #notatakeaway
tmuir486 @sleepyjean88 yum x
Winter is coming and the great news is you can have your warm Grab a spoon because this one is as thick and warm as porridge. Hippy Heaven - Brew your licorice tea. Meanwhile in the blender place 1 small banana, 2 fresh dates (or dried) 2 scoops of chocolate pour in your tea and blend for a couple of mins. Pour back into your warm mug and spoon it out! Β
This. Eat healthy fat to burn fat. Low fat, high sugar diets cause more midsection bloating and fat than eating a high protein, high (healthy) fat diet.
nlgiardina Read up on the importance of saturated fat, too. Our bodies (and brain) need it and its found in a lot of natural places (coconut products for one). It's not the enemy it's made out to be. Processed junk is - satfat gets its bad rap from all the processed food. Just looked at my jar of tj's coconut oil and it has 12g of satfat (59%dv)
christinencorder Oh I have, I eat plenty of it just not in the form of pizza and cheeseburgers anymore!
Let my preface this by saying I retook the picture on the left at least 15 times to try to make it clear that i wasn't sucking in my stomach... Anyway! I'm not finished yet with the skinny cleanse, but when I woke up this morning, I was seriously astounded by what I saw in the mirror. The top right picture is when I started the Skinny Cleanse two days ago. I let myself be pretty mean to my body all month, as you can see. I woke up today feeling freaking amazing/full of energy... Can't wait to see what one more day of cleansing will do for my body.
nneuhaus88 Go to http://rawgeneration.com to order and use discount NICOLE30% for 30% off entire order
nneuhaus88 #beforeafter
cameronjaye91 π
myfriends_callme_ally #ahealthierme #aintnothingtoitbuttodoit #exercise #fitnesswomen #fitness #fitfam #fitnessaddict #gettinitin #getfit #gettingitin #healthyliving #healthyweightloss #instahealth
myfriends_callme_ally #motivation #noexcuses #nevergiveup #teamnoexcuses #teambeachbody #teamfit #workinprogress #workoutflow #workout #weightloss
Good morning .. Be grateful to the beautiful foods you have access to in your world π and all of their beautiful individual benefits and qualities π
mothernaturesgirl #grateful #gratitude #thankful #loveyourfood #eatclean #cleaneating #healthyliving #diet #health #powerofplants #foodmatters #eatright #eatnatural #goodmorning #photooftheday #fitfam #instafam #food #love #eat #weight #healthyweightloss #plantbaseddiet
unlockyourpotential This is lovely, mind if I repost? xxx
mothernaturesgirl @unlockyourpotential not at all xxxxxxxxx
When making the right choice along with portion size and work. Β½ your plate should be veggies, ΒΌ lean protein and ΒΌ complex carbohydrates. Β
phoeberae I had a roast last night. My husband and I were discussing our messed up portion sizes.
So much can happen in 90 days when you have all the right tools for success! I've been lucky enough to help over 50 people reach their health and fitness goals and its the most rewarding feeling! Seeing people go from grasping at straws not knowing where to start and not believing they CAN - to overcoming food addictions, regaining their strength and energy, reaching their goals, competing in races and feeling confident and alive again. That's why I love hosting these groups. I love seeing that light come alive when someone starts believing and knows they can do hard things and achieve whatever they set their mind to. Sometimes you just need someone else to believe in you until you can for yourself. β€β€
revisionfitness @haigreen - hey girl!! Do you have a fb account or email I could message you on? Mine is fb.com/mindyjrose, or mindy.rose07@yahoo.com
haigreen I will find you on FB!!! Thanks!!! ;)
amykd29 I wanna join ur group!!
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