Are you money motivated, coachable, entrepreneurial and a networker? Do you want 6 figure residual income then join me and my team on the path to the good life! Edwin.PeakVitality@Gmail.com
My super yummy breakfast!! ☺ One weetbix + 1/4 cup oats soaked overnight with a 🍍 pineapple , heated up with a dash of milk this morning and topped coconut!! So yummy for this chilly morning. With some freshly squeezed OJ on the side 🍊
Winter is coming and the great news is you can have your warm Grab a spoon because this one is as thick and warm as porridge. Hippy Heaven - Brew your licorice tea. Meanwhile in the blender place 1 small banana, 2 fresh dates (or dried) 2 scoops of chocolate pour in your tea and blend for a couple of mins. Pour back into your warm mug and spoon it out!
Last day of week 5! Weigh-in tomorrow!! I'm seriously running out of food..time for a grocery trip! 🍃🌱☕🍼🍴🍤🍞🍳🍎🍏🍊🍉🍓🍌🌽🍅🍠
This. Eat healthy fat to burn fat. Low fat, high sugar diets cause more midsection bloating and fat than eating a high protein, high (healthy) fat diet.
Check out Laci! Down 8 lbs in 8 days! Focus on the core! Nice job! Email me and I can get you started on the all natural products. Sandyjerehill@gmail.com
Let my preface this by saying I retook the picture on the left at least 15 times to try to make it clear that i wasn't sucking in my stomach... Anyway! I'm not finished yet with the skinny cleanse, but when I woke up this morning, I was seriously astounded by what I saw in the mirror. The top right picture is when I started the Skinny Cleanse two days ago. I let myself be pretty mean to my body all month, as you can see. I woke up today feeling freaking amazing/full of energy... Can't wait to see what one more day of cleansing will do for my body.
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Got my morning workout in and my body feels good but running on fumes now. Lol Gn for now igers!
Breakfast and one of my favorite cups! True Life: I'm a cute cup hoarder. 😎 protein: turkey sausage. fastcarb: oats and apple. No slowcarb cause I'm out of strawberries too 😩.
Good morning .. Be grateful to the beautiful foods you have access to in your world 💚 and all of their beautiful individual benefits and qualities 💚
When making the right choice along with portion size and work. ½ your plate should be veggies, ¼ lean protein and ¼ complex carbohydrates.
So much can happen in 90 days when you have all the right tools for success! I've been lucky enough to help over 50 people reach their health and fitness goals and its the most rewarding feeling! Seeing people go from grasping at straws not knowing where to start and not believing they CAN - to overcoming food addictions, regaining their strength and energy, reaching their goals, competing in races and feeling confident and alive again. That's why I love hosting these groups. I love seeing that light come alive when someone starts believing and knows they can do hard things and achieve whatever they set their mind to. Sometimes you just need someone else to believe in you until you can for yourself. ❤❤