#igersrotterdam

ESN Food & Music committee #esn #rotterdam #goodtimes #igersrotterdam

ESN Food & Music committee

@user πŸ‘

@user Czym pstrykane?

@user Gave foto's

@user Sony Xperia Z @user

@user #rotterdam #mustvisit #architecture #dutch #design #modern #rottergram010 #010 #igersnetherlands #igersrotterdam

@user Mooi

@user Excellent !!!

@user πŸ‘Œ

@user #rotterdam #mustvisit #architecture #dutch #design #modern #rottergram010 #010 #igersnetherlands #igersrotterdam

Op een zonnige novemberdag, #markthal @user #Rotterdam.

Op een zonnige novemberdag, @user .

@user Dankjewel Magda @user! Deze foto is van begin november! ;)

@user πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

@user Wonderful building ✨

@user β˜ΊοΈπŸ˜‰πŸ™ @user

@user It sure is @user! Especially inside the building! I didn't know where to look first, haha!

@user Dit kan zo in een reclamefolder of reisgids! heel fraai!

@user Awh dankjewel Ineke @user! Das lief! 😊

@user :-) :-) :-)

Ectomorph problems :( (The upside is that I get to eat pretty much whatever the hell I feel like. Nah nahh.) Love it, live it (eat it)

#ectomorph #problems #diet #fitfamnl #fitdutchies #dutchfitness #dutchhealthie #igersrotterdam #rotterdam #dutchbodybuilding #nl #powerlifting #strengthtraining #strengthandconditioning

Ectomorph problems :( (The upside is that I get to eat pretty much whatever the hell I feel like. Nah nahh.) Love it, live it (eat it)

@user I hate you @user 😜

@user @user Aww, I hate you too. :)

@user Haha deze kerel is prachtig he. Ecto biatch !πŸ‘ŠπŸ˜‚πŸ’ͺ

@user @user So funny. :)

@user @user forceren

@user Forceer beer πŸ˜‚

@user #amsterdam #rotterdam #igersamsterdam #igersrotterdam #alkmaar #haarlem #leiden #denhaag #breda #tilburg #zeeland #eindhoven #maastricht #nijmegen #arnhem #utrecht #almere #amersfoort #groningen #enschede #friesland

Prinsenpark

Prinsenpark

@user #rotterdam #alexanderpolder #lageland #prinsenpark #sunset #building010 #architecture #cityscape #iphone4 #iphoneography #nofilter #igersrotterdam #igersholland #igersnetherlands #nov14

@user this is gorgeous! @user

@user Thank you @user

@user Great!

@user Thanks @user.ae

Coments, please!  #rotterdam #instawalk010 #iamnikon #imnikon #igersrotterdam #iloverotterdam #gersmagazine #nederland #nikontop #nikon_official #oquevocenaover #streetphotographer

Coments, please!

@user brilliant ♦ perfect ...nice picture! πŸ‘Œ

@user Great capture πŸ“·

@user #dutch #holland #d810

@user #nikonphotographer

@user Linda fotoπŸ‘ŒπŸ‘Œ

@user Demaisss! !

Vergeten jullie niet het licht uit te doen!

Vergeten jullie niet het licht uit te doen!

@user #locationscout #locationliaison #igersrotterdam #ig_rotterdam #igers010 #igersholland #igholland #igmasters #rotterdam #iphoneography #instagramhub #iphoneonly #instawalk010

β€’ t r a n s f o r m e r s πŸ‘ΎπŸ’₯ β€’

β€’ t r a n s f o r m e r s πŸ‘ΎπŸ’₯ β€’

@user absofunkinlutely mr bear !

@user πŸ”₯πŸ”₯πŸ”₯

@user @user immediately 😬

@user πŸ’™πŸ’™

@user @user βœŒοΈπŸ˜šπŸ‘Ύ

@user πŸ‘πŸ‘πŸ‘

@user @user 😊✌️✌️✨

@user #instalovers_gr #igersrotterdam #instagrammers #instawalk010 #instagramhub #igersholland #instalovers #instaaddict #igrotterdam #igaddict #Buildings010 #bestoftheday #sculpture #rotterdam #artlovers #all_shots #amselcom #vscofeature #vsco_lover #vscocam #vsco #lifo

Good morning! πŸ˜ŠπŸ‚πŸƒπŸ

Good morning! πŸ˜ŠπŸ‚πŸƒπŸ

@user GΓΌnaydΔ±n :)

@user Gooddmorniinngggggg πŸ˜™πŸ˜™πŸ˜™πŸŒ·πŸŒΈπŸŒΉπŸŒΊπŸŒ»πŸŒΌ

@user @user gΓΌnaydΔ±n :)

@user @user gΓΌnaydΔ±nnn πŸ˜ŠπŸ’πŸ’•

@user #thenetherlands #autumn #fall #igholland #igersholland #holland #rotterdam #igersrotterdam #igrotterdam #tree #leaves #leave #fallingleaves #bird #nature #relax #morning #goodmorning #gunaydin #goedemorgen #beautiful

@user longing for Rotterdam :/

@user Pretty!!!!

@user Not the right word: stunning it is!

@user wysunela mi sie Pani na prowadzenie w Ulubiencach :)

@user Ojej, ale mi miΕ‚o! DziΔ™ki @user :)

@user DziΔ™ki wielkie @user!

@user Thanks! @user @user.john @user β™₯

@user Thank you so much my dear Friend!! β™₯ @user

Oh no!!!! πŸ‘Ž Ochtend problemen #ov #chipkaart #ovchipkaart #gebroken #stuk #kapot #hebikdat #altijdpech #morningtroubles #igersrotterdam #gestrand #opzuidplein #haha #lievebuschauffeurs #ret #ariva

Oh no!!!! πŸ‘Ž Ochtend problemen

@user Ik mag niet lachen.... πŸ˜‚

@user Mag wel maar dat zou echt HEEL onaardig zijn... πŸ˜‰πŸ˜‰ @user

@user Zet een roos op je hoed, dan komt het morgen weer goed❀️

@user 😘🌹

@user 🎩

@user #ohnee #kutzooi ik heb nog wel een anonieme die je kan lenen tot je een nieuwe hebt 🎩

@user Neeeee ik wilde hem lenen haha

@user @user hahaha over drie dagen heb ik er weer eentje kan je weer naar Rotterdam komen

Al this time the best view of my city was to be admired at the 17th floor of my school -_-

Al this time the best view of my city was to be admired at the 17th floor of my school -_-

@user #rotterdam #eur #skyline #sky #clowdporn #cityscape #city #igersrotterdam #gersmagazine #gers #instawalk #sunset #skyscraper #sun #010 #instawalkrotterdam #instagood #instamood

@user #fire #red #night

@user Awesome!

@user Nice

I like to rep two plates after all my heavy sets just for the hell of it. I believe I did 14. The spotter gave me a fist bump after haha.

Mind you that was after doing sets of 110, 120, 130, 140, 130 and 120kg. :) I don't know exactly how many I could do fresh but I'm sure it's 20 something. I might test it next week.

Love it, live it.

#benchpress #deadlift #overheadpress #squat #fitfamnl #fitdutchies #dutchfitness #dutchhealthie #igersrotterdam #rotterdam #dutchbodybuilding #nl #powerlifting #strengthtraining #strengthandconditioning #barbellstrength #foxgymfam

I like to rep two plates after all my heavy sets just for the hell of it. I believe I did 14. The spotter gave me a fist bump after haha. Mind you that was after doing sets of 110, 120, 130, 140, 130 and 120kg. :) I don't know exactly how many I could do fresh but I'm sure it's 20 something. I might test it next week. Love it, live it.

@user @user Thank you for the explanation! I have been trying to use olympic shoes whilst keeping my feet flat on the ground and being able to push myself "upwards" on the bench for leg drive. I don't see many taller lifters such as ourselves so it's very interesting to observe and analyze!!

@user @user You're welcome. I'm also wearing oly shoes in the video but it's much harder being tall to keep the knees below the hips. Just remember that when using your legs you don't push up but see it as doing leg extensions (unless by upwards you mean pushing yourself off of the bench towards your head), this should keep the ass on the bench. We are indeed few and far apart. Most lifters I follow are absurdly strong manlets but I have found a few tall guys: @user (of course), @user and @user . :)

@user πŸ‘Œ great explanation @user and thanks for the recognition mate

@user @user Thanks and you're welcome!

@user Mirin so many reps with two plaet

@user @user You just like it because of the crotch shot.. Haha. I have bench again this Thursday so well see how many I can bang out then. :)

@user 😳 oh great now I'm looking at your crotch 😁. I totally wasn't before though!! Haha cool. Interested to see how many you get on Thursday!

@user @user Hey.. L-look at it. See it? *Boing*. Haha, we'll see! I'm lifting with a buddy on Thursday so I'm going to show off a bit. :p

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