My for today. Stole this from @fitness_fhl_group can't wait to get into the tonight and some .
Can't wait to start again !! Its 5 years too long .this size is too scrawny fir my liking, I needs me some bulk !!! all boils down to my spine , if it holds out I hope to see a very diff pic in a few months. 10lb lost in fat ... Now to bring on the gains !!! Wish me luck ekkkkk :-/