build legs. Sumo squat! Hey ladies, we all like our inner thighs the least, am I right? Add some of these. Make sure you keep your back straight, use your glutes and inner thighs press up. (No you can't target fat loss, but you can tone up/build muscle)
Hey peeps. Do you know what this little box is for? Those step up reverse lunges are brutal!!!
Time for a good old fashioned bath!! Had a good chest/traps session at the today!