The Power of Meditation is incredible. The sense of relief and letting go and feeling of safety security and growth. Close your eyes and try it!
Lateral movement inspires lateral thinking & creative ways of living. Let your Asana practice inspire your moves & actions. They are sacred ground to cultivate our intentions & presence. They can be meditation in movement, as you remain present in them. They are also spaces in which we can feel spacious, free & happy. Often, it's my home. @user
🙏"Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered." Osho Finding my center... Come find yours... YARDOscape @user Monday 7:30pm Wednesday 6:00pm Saturday 11:00am
*meditation* *you time* take some time out to reflect, give gratitude, focus your thoughts, and do whatever it is you gotta do to be one with yourself ✨🙏