I went over my calories by 36 so I rode my bike and lost 292 calories.

theshrinkingvegetarian
1 1

gone in 4 months.

jaxjacalenne
3 0

Is it acceptable to use all 988calories on vodka?.....

scarymay
0 0

With God and , I know I can reach my goals. I am 34.6 pounds away from my 100 lb weight loss goal using my fitness pal, but will be a total loss of 140 lbs all together.

charityakasmiley
13 1

I would say yesterday was a good day :)

flabyoulesslyfit
9 2

UH! GET SOME! 💪🙌

gabbycgarcia
5 0

Down 12 ☺

jlparsley
3 0

Wok it, baby... Veggie Quinoa stir-fry! Chop carrot, bell pepper, onion, thai chilis & mock crab sticks. Seasoning - soy sauce & garlic powder. H.E.D. almost

surymario
12 3

It's a Good morning! Started the Beachbody Ultimate Reset this morning! Ready for a great day! Happy Friday and Blessings to you! ~Coach Megs

coachmegsruiz
17 1

Glad I ran today :)

sarahfreckles815
21 0

I've had some questions about my macros, so here we go. 👉 My goal right now is to gain lean muscle--keep that in mind. If you have a different goal, then your macros are probably going to be different. Ha and even if your goal is the same, your macros will still likely be different. Everyone's body responds in a unique way to what they put in it, depending on their lifestyle, genetics etc. So this is what currently has been working for me. 40/35/25. 🔹I eat the majority of my carbs before and after my training sessions (usually in the mornings) and on my off days my carb intake usually goes down (varying in percent based upon the energy I plan to expend that day). 🔹Protein is pretty evenly distributed throughout the day. 🔹My fat intake is important to me--I love fats 💚. I think a lot of people tend to cut their fats more than necessary, which can cause major fatigue and can actually sometimes cause your body to hold onto the existing fat that you have--which most of us don't want. Eat your fats guys! Keep them primarily monounsaturated and polyunsaturated--some saturated is good in small amounts.🔹As far as total caloric intake, I keep it around 1900-2000 (also varying depending on day to day activity). 🚀 It's not rocket science y'all. A lot of it is just taking time to plan out your day and doing research. 📖 I have spent an ungodly amount of time on the internet and in books reading, sifting..educating myself--which I'm still doing. I don't know everything, or even close to it. But, I know enough to have made steps for myself.🔹And experimenting...you don't know what works for you until you try it. So pick something and go!

jessicaleighbryant
27 4

Just found this from 2011. This is my goal weight to get back to. Even though technically I was still over weight at this point!

healthyfatloss
12 0

I was getting in my !! Now to get ready to work a Friday double while my face is still tingling from my 😅

ebenz315
17 1

This is my new weigh-in Table. I have it on my mirror. 23 weeks before my 26th birthday. I'll work so hard to be in my best shape.

dalal_mfp
12 0

My breakfast this morning is a ! So delicious! It's chocolate , , , and a little !

sheddinforthewedding
9 0

Today as been a Terrible day. Was crying, felt sick, had butterflies in my tummy- all in only a few hours. So many emotions. Lost my appetite for most of the day. Enjoying a cup of green tea to calm me down.

kateskinnyandtanned
9 0