Stop wishing and start doing! Fear plays a big role in our reluctance to change. Many of us don't like change! We are afraid our body will ache, we will start and then just end up quitting, that we wont' be as good as the person in the front row or that we will fail. The real failure though is never trying. Confidence comes from doing and doing again, even when your performance doesn't go as well as you would like. Moving past your anxiety often starts simply by putting one foot in front of the other. If you aren't making changes and just staying in the same place, how will you move forward? Challenges are a good thing especially when it comes to exercise! By not challenging your body, you will stay in the same place with no changes. You must mix it up and push your limits. Challenges in all areas of our lives help us to learn and grow. Let me help be your partner for success!
jazz on bourbon, it's not a myth — maison bourbon in the french quarter of new orleans