Smoothie: Pineapple, Banana, Orange Juice, Coconut Powder and Mixed Berries. Hoping to wake up & invigorate my mind before my 9am exam!
Transformation Tuesday.. Or something like that. 🙈 I took the left picture from my last transformation post and then took another one yesterday. 📱Still a work in progress but I'm happy so far 😊 I don't know what I weigh but I know I've been eating pretty clean and lifting weights ☝... Heavy weights...💪 Cheers fitfam! 🐢xx.
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Creating positive and healthy change! At Science in the city event! This kids are amazing and ready for a healthier lifestyle! Today's lunch was and
👋 hi, this is my protein spinach berry smoothie of the day. You should have one too 😊 byee
healthfitcommit #fitspo #foodspo #workout #fit #instafit #fitness #fitfam #fitgirls #lift #protein #gym #strongisthenewskinny #trainmean #weightloss #loosingweight #health #healthy #nutrition #nutritious #cleaneating #eatclean #food #foodporn #healthyfood #eatcleantrainmean #vegetarian #vegan #greensmoothie #isoflex
workworkitout May I know how you made it please?@healthfitcommit
healthfitcommit Sure girl! First I blended 1c. Spinach, 1/8 c. Almond milk and 1 scoop of Isoflex vanilla protein powder. Then I blended 3/4c. Plain Greek yogurt with 1c. Frozen mixed berries.
Merh... Evenings are hardest for me... For instance, I went on my friends boat, and I wasn't even hungry, but I ate a crap ton of pretzels... Not good but not detrimental. I came home and I wanted dinner.. But I didn't want to make anything, so I threw together a rice cake, 1 tbsp PB2, 1/2 banana, the bowl is 1/2 cup plain Fage yogurt, the other 1/2 banana, 1 scoop vanilla protein powder, and 1 tbsp. PB2. It's hard to eat perfectly when surrounded by people with snacks. It trips me up every time!
annalyzethat Maranatha almond butter is the best!!
nali_supernova Sooooooooooooo good lol
lisaclaude #healthy #eating #nutritious #food #breakfast #lunch #salad #yum #eat up! #anytime #nom #foodporn for #gym #workout #fitness #fitspo #health
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, baby #carrots,and #homemade #sweetpotatoefries!!😍 #yummy#yum#healthy#health#healthylunch #healthydinner#supper#healthysupper#fit#fitness#fitspo#fries#foodporn#healthyfoodporn#delicious#nutritious#eatclean#cleaneats #vegetarian#vegan#foodisfuel&ref=www.pingram.me){kind=link}
