#popasquat

Happy birthday ese. Miss you loads. Have a sick 21st you bitch ass hoe. @user #birthday #brother #bestfriend #popasquat #mylittlekony #gashtagrolo

Happy birthday ese. Miss you loads. Have a sick 21st you bitch ass hoe. @user

Thrift shoppin' show stoppin'!! #Camokablamo!! #redneckluxury #popasquat

Thrift shoppin' show stoppin'!! !!

@user What are you sitting on?

Working on my form and forgetting about the weight. Good form is so important. It protects your body from injury and will allow you to life more. Sometimes you have to go all the way back to the beginning, strip off the weight and start over. #backsquat #wymtm #crossfit #alwaysproud #fitandstrong #ilift #cantstopwontstop #strongerthanyesterday #progress #fitlife #strongwoman #fitwife #muscle #quadzilla #buttback #popasquat #motivation #training #community #crossfitchick #cantgetenough

Working on my form and forgetting about the weight. Good form is so important. It protects your body from injury and will allow you to life more. Sometimes you have to go all the way back to the beginning, strip off the weight and start over.

@user Great post! Come take a look at my page for dieting and refeed posts.

@user Great form!!! Noticed you're not on your toes ๐Ÿ‘ I had to do the same thing recently!

@user I need a refresher course in all the crossfit action !! ๐Ÿ™€

@user Awesome!

@user How much are you lifting

@user Killin that weight good job meg!! @user

@user Wow!!! Great job!!!

@user @user working on form requires lower weight. I am lifting 75 lbs here.

Over the last 8 years you've made me cry and pee myself literally like #popasquat #lakes. I can't get Gatorade for tomorrow but at least we SMOKE WEED ERRRRRRRRRREEEEEEEEDAAAAAAAYYYYYYYYYYY!!!!!! (Piano man is a ghast that's free falllllllinnnnnnnnnnnnn) do you remember summer at the tides omg FREEEEEEE FALLLLLINNNNNN on the nor' eastern for the first time and I couldn't do that without you. And this year we conquer the sky coaster! Gianna I don't think you have any idea how much you mean to me it's insane you mean more to me then TAYTAY (don't tell her I said that or else she'll pop me๐Ÿ‘Š). Ok cool, so I'm gonna try to wrap this up soon WAIT look down look down pisshole. Oh I remembered what OTP means thanks he who shall not be named. I hope while your 13 you have no ragrets not even one letter, not even being a whorio, or holding on to a pole for longer then 10 seconds on purpose, or playing to much cod(helium voice), not even for asking the boys if they wanna (dun dun) playyyy. See what had happened was that you didn't get in the house you f*cking whore and you can't make a fun or dig holes cause I know you love it so much also no more x-factor or anal๐Ÿ˜Ÿ. BA-COQยฟยฟยฟ the camel callllllllllled the number 753 and said ur hot and hung up๐Ÿ˜ฏ. Just sayin I did this for the damn you go hot. I'm gonna shut up now cause I'm like 5, I'll also square down ma'am because your not gonna fiiiiiiiiiiight me on your birthday. Can't wait til tomorrow cause mmmmmmm lemme get a slice of that cake if you know what I'm sayin? So once again happy birthday to joey fisher the ghost face KILLA, the pretty pretty princess you might i mention is absolutely beautifulโค๏ธwell remember you mean the world to me and I love you to the moon and back YAGA YAGA YEET YEET one more question how tall are you 
Drops mic rolls out @user._

Over the last 8 years you've made me cry and pee myself literally like . I can't get Gatorade for tomorrow but at least we SMOKE WEED ERRRRRRRRRREEEEEEEEDAAAAAAAYYYYYYYYYYY!!!!!! (Piano man is a ghast that's free falllllllinnnnnnnnnnnnn) do you remember summer at the tides omg FREEEEEEE FALLLLLINNNNNN on the nor' eastern for the first time and I couldn't do that without you. And this year we conquer the sky coaster! Gianna I don't think you have any idea how much you mean to me it's insane you mean more to me then TAYTAY (don't tell her I said that or else she'll pop me๐Ÿ‘Š). Ok cool, so I'm gonna try to wrap this up soon WAIT look down look down pisshole. Oh I remembered what OTP means thanks he who shall not be named. I hope while your 13 you have no ragrets not even one letter, not even being a whorio, or holding on to a pole for longer then 10 seconds on purpose, or playing to much cod(helium voice), not even for asking the boys if they wanna (dun dun) playyyy. See what had happened was that you didn't get in the house you f*cking whore and you can't make a fun or dig holes cause I know you love it so much also no more x-factor or anal๐Ÿ˜Ÿ. BA-COQยฟยฟยฟ the camel callllllllllled the number 753 and said ur hot and hung up๐Ÿ˜ฏ. Just sayin I did this for the damn you go hot. I'm gonna shut up now cause I'm like 5, I'll also square down ma'am because your not gonna fiiiiiiiiiiight me on your birthday. Can't wait til tomorrow cause mmmmmmm lemme get a slice of that cake if you know what I'm sayin? So once again happy birthday to joey fisher the ghost face KILLA, the pretty pretty princess you might i mention is absolutely beautifulโค๏ธwell remember you mean the world to me and I love you to the moon and back YAGA YAGA YEET YEET one more question how tall are you Drops mic rolls out @user._

@user I didn't mean to fall ๐Ÿ˜ฌ

Dontcha wish ya papa could squat like me?

Dontcha wish ya papa could squat like me?

@user #popasquat

@user @user.bell the one thing i learned.

Snap je het? (Do you get it?) #ihopeido #boofsbesideme #boofsoftheworld #flashbackfriday #popasquat

Snap je het? (Do you get it?)

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will

@user Superb!

@user Squat on her face !!

@user @user I believe they call that move a teabag lol

@user Where's that weight room?!

@user Where are you located bro?

@user @user philly!

@user I will be delivering MD area and most likely philly as well after the Arnold classic. Deliveries will be every Monday for the week. 973-204-5821 Chef Frankie

@user โœŠ

#TBT to a photo shoot some time last year in West Oakland with my man @user who made me actually put pants on for once in my life  cause I needed to look

to a photo shoot some time last year in West Oakland with my man @user who made me actually put pants on for once in my life cause I needed to look "classy" -_-

@user Nice self portrait behind you!! Lol

@user Yes๐Ÿ‘Œ

๐Ÿ’ฅ๐Ÿ”™ Friday #Doubleisland #popasquat @user #bums #headlandboys @user

๐Ÿ’ฅ๐Ÿ”™ Friday @user @user

Couldn't sleep so came to do squats. I must say my strength is coming back. Not wasting time on crap though. If I can't sleep either read or train. Happy Thursday peepz! #squatyourassup #charmsquats #popasquat #legsforthesoul #nosleepsquat ๐Ÿ˜Ž

Couldn't sleep so came to do squats. I must say my strength is coming back. Not wasting time on crap though. If I can't sleep either read or train. Happy Thursday peepz! ๐Ÿ˜Ž

@user Do your thing bro I'll get there sooner than you think too

@user Thank YOU! Get to it!

@user Push it brahh full range of motion always gives the best pump๐Ÿ’ช๐Ÿ’ช

@user Thanks bruh

Pop a squat. #srs #nextbeach #5tabhenry #popasquat #teamnolegs ๐Ÿ“ท: @user

Pop a squat. ๐Ÿ“ท: @user

@user Hecka sick pic or what

@user @user pop a squat on this dick

That's why I never use public restrooms. I just go right in the street, like nature intended for us to do. #DoTheRightThing #PopASquat #AirDry #funny #love it #wow #lmfao #ctfu #awesome #comedy #lmao #l4l #follow #funniestplace for more.

That's why I never use public restrooms. I just go right in the street, like nature intended for us to do. it for more.

@user ๐Ÿ˜‚

@user @user @user

@user @user

@user Hahaha @user tru dat!!

@user @user

@user ๐Ÿ˜‚Dat nigga ugly

@user Me!!!! I hate that shhh!!!! @user @user

@user @user.lizisbaeee._

Oh you know #kimber just sitting on #trigger. #crazypups #popasquat #nochairdontcare #heelersofinstagram

Oh you know just sitting on .

@user @user

@user @user obsessed with that pups face

@user ๐Ÿ˜Š๐Ÿ˜Šthx @user.jpn

@user Welcomeโ˜บโ˜บ

@user Love it. Great pic!

@user Wow 2 deer following a kangaroo...lol beautiful picture

@user Hahaha ๐Ÿ˜‚ @user

@user Awww the giant rodents are back ๐Ÿ‘Œ๐Ÿ˜‚๐Ÿ’ฏ๐Ÿ˜ beautiful scenery

@user This is great!

@user Oh wow!

Finally makes sense! Why couldn't I realize it before... #popasquat #doubletrouble #whogoesfirst #truthrevield ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Finally makes sense! Why couldn't I realize it before... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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