My first time lifting and training! I did the best work out with @trainervickk the most amazing trainer and life changer! I've been working out since 4am, went to class, la fitness, then training and it was awesome! Everyday should be like today ☺💚💪💪💪👎💪💪💪🏃💃🙏👙👣🙅💆💪💪

tipstofitness
6 0

Challenge accepted, everyone like @extremotivation @teamnodaysoff @ig_fitness_freaks @live_fit_apparel

rquilty23
5 0

😋😋😋😋

kimiezz
99 6

Ozzy's taking he's personal to another level!

javimingler
1 0

Having a green old time in the kitchen today!

jadeehollis
4 1

Pain is temporary, it may last for a minute, a day, or even a year, but eventually it will subside.

sinadavani
100 2

Highlights!

soulfewd
14 1

so whenever someone asks me how I kept my weight off, I always say exercise. But lately I've realized the results are better once u eat clean. I love chips that's my weakness, but instead of regretting eating a bag I think of how far I've come. So now, I really do prep my meals and plan ahead. People say eating healthy is expensive, FALSE! I spend $70 bucks with the essentials veggies, fruit, chicken, fish, water and that lasts me two weeks. Stay focused.

starlaluv
2 0

Spicy turkey meatballs, cous cous stuffed in capsicum and a side of lettuce. Bon appetit!

theroyalmadam
3 0

Leg dayyyy 😺 my favourite day of the week! And I didn't gag once eating my oats! Yay life 😺

___workinprogress
7 0

New workout and supplement. Time to build.

ben_lauritz
5 0

Another weekly pay check!! I am only sharing this to let everyone know that ANYONE can do this! I am so beyond blessed to help people get healthy, create a residual income, and stay home with my babies!!

merfrank
7 1

Failure will never overtake me if my determination to succeed is strong enough. Something I need to think about more often. So many times I find myself giving up on myself because I don't see results right away or I have a bad day. I need to realize that with perseverance I can do anything, be anything. Right now especially I've been going through a rough time. I've had a poor self image, my eating habits have been even worse, and I've recently suffered a concussion. Nobody said life was going to be easy but I believe that I am capable of anything and everything if I simply believe.

srcjourney
8 1

Such a good lunch! Cous cous with pumpkin, eggplant, capsicums, spinach, feta cheese and chickpeas.

rachetd
21 0

Having an easy protein fix after a great back/biceps session! Forgot to bring my protein - good excuse to treat myself with a mango/banana/protein smoothie! :) Btw. I've been doing some serious gains lately! ..guess the protein supplement are staying to work :)

lifting_love
5 0

Meal prep

superbennyman
3 0