#richfroningjr

Despuรฉs del OPEN en CFCH mantenimiento al Squat ... #ProveYourFitness
#wzamiami #kcecc #teamfitaid #teamprgnx
@user @user @user
๐ŸŒ Compites como Entrenas  #dimelo #crossfitinvitational 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam  #cfmexico #teamprgnx #rehband #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #roguefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user

Despuรฉs del OPEN en CFCH mantenimiento al Squat ... @user @user @user ๐ŸŒ Compites como Entrenas http://www.crossfitchetumal.com @user @user

Despuรฉs del 15.1, 15.1a un trabajo tรฉcnico de Snatch #ProveYourFitness
#wzamiami #kcecc #teamfitaid #teamprgnx
@user @user @user
๐ŸŒ Compites como Entrenas  #dimelo #crossfitinvitational 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam  #cfmexico #teamprgnx #rehband #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #roguefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user

Despuรฉs del 15.1, 15.1a un trabajo tรฉcnico de Snatch @user @user @user ๐ŸŒ Compites como Entrenas http://www.crossfitchetumal.com @user @user

Still the Man to beat! Fraser's time will come tho @user @user @user @user @user #crossfit #crossfitopen #crossfitgames #davecastro #richfroning #richfroningjr #mathewfraser #got #gameofthrones

Still the Man to beat! Fraser's time will come tho @user @user @user @user @user

Almost time for these beast to throigh down!! So hyped! #RichFroningjr #MattFraser #crossfitopen #crossfitgames #crossfit #froningforthewin

Almost time for these beast to throigh down!! So hyped!

The picture isn't as important as the words below.. โ™ฅ๐Ÿ’ช๐Ÿ‘Œ #Repost @user
ใƒปใƒปใƒป
Rich is the pinnacle of an unattainable gold standard. But that's not why I train. I train because I love it! I love the smell of steel and chalk. The sound of bumpers hitting the rubber. Or a bro coaxing another out of the bottom of a squat. The Open isn't about lining the pockets of #CrossFitinc or beating this guy or gal. It's about a coming together as a Community. When I'm laying on the floor destroyed from some 12 min amrap and on the other side of the world a guy I'll never meet is doing the same thing. Ppl of diff cultures, creeds, economic backgrounds etc sharing in that elusive common experience. That's what The Open is about. When you're struggling to link MUs or heavy cleans and you're bummed about a score. Look at the newb next to you who hit ONE of them for a PR and the gym is going nuts for them. That's what The Open is about to me. #CrossFit #hinesparkcrossfit #theoutlawway #randomtanget #richfroningjr #2015crossfitopen

The picture isn't as important as the words below.. โ™ฅ๐Ÿ’ช๐Ÿ‘Œ @user ใƒปใƒปใƒป Rich is the pinnacle of an unattainable gold standard. But that's not why I train. I train because I love it! I love the smell of steel and chalk. The sound of bumpers hitting the rubber. Or a bro coaxing another out of the bottom of a squat. The Open isn't about lining the pockets of or beating this guy or gal. It's about a coming together as a Community. When I'm laying on the floor destroyed from some 12 min amrap and on the other side of the world a guy I'll never meet is doing the same thing. Ppl of diff cultures, creeds, economic backgrounds etc sharing in that elusive common experience. That's what The Open is about. When you're struggling to link MUs or heavy cleans and you're bummed about a score. Look at the newb next to you who hit ONE of them for a PR and the gym is going nuts for them. That's what The Open is about to me.

@user โค๏ธโค๏ธโค๏ธ

@user ๐Ÿ‘๐Ÿ‘โค๏ธ

@user @user can you feel the love?

@user I didn't register this year for that reason, the division of rx and scaled in the open imo doesn't create the same feel as one group of people suffering, achieving, and accomplishing the same wod

@user Yes! That describes it perfectly! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ช

@user Best description ever!

Ver, escuchar y aprender cuando estas con grandes atletas para ver si lo que estamos haciendo esta bien @user #ProveYourFitness
#wzamiami #kcecc #teamfitaid #teamprgnx
@user @user @user
๐ŸŒ Compites como Entrenas  #dimelo #crossfitinvitational 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam  #cfmexico #teamprgnx #rehband #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #roguefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx

Ver, escuchar y aprender cuando estas con grandes atletas para ver si lo que estamos haciendo esta bien @user @user @user @user ๐ŸŒ Compites como Entrenas http://www.crossfitchetumal.com @user

Rich is the pinnacle of an unattainable gold standard. But that's not why I train. I train because I love it! I love the smell of steel and chalk. The sound of bumpers hitting the rubber. Or a bro coaxing another out of the bottom of a squat. The Open isn't about lining the pockets of #CrossFitinc or beating this guy or gal. It's about a coming together as a Community. When I'm laying on the floor destroyed from some 12 min amrap and on the other side of the world a guy I'll never meet is doing the same thing. Ppl of diff cultures, creeds, economic backgrounds etc sharing in that elusive common experience. That's what The Open is about. When you're struggling to link MUs or heavy cleans and you're bummed about a score. Look at the newb next to you who hit ONE of them for a PR and the gym is going nuts for them. That's what The Open is about to me. #CrossFit #hinesparkcrossfit #theoutlawway #randomtanget #richfroningjr #2015crossfitopen

Rich is the pinnacle of an unattainable gold standard. But that's not why I train. I train because I love it! I love the smell of steel and chalk. The sound of bumpers hitting the rubber. Or a bro coaxing another out of the bottom of a squat. The Open isn't about lining the pockets of or beating this guy or gal. It's about a coming together as a Community. When I'm laying on the floor destroyed from some 12 min amrap and on the other side of the world a guy I'll never meet is doing the same thing. Ppl of diff cultures, creeds, economic backgrounds etc sharing in that elusive common experience. That's what The Open is about. When you're struggling to link MUs or heavy cleans and you're bummed about a score. Look at the newb next to you who hit ONE of them for a PR and the gym is going nuts for them. That's what The Open is about to me.

@user Agreed!! Just make sure you remind people of that when they are mad about a score or re do it for the third time ๐Ÿ‘Œ๐Ÿ˜ฌ๐Ÿ’ช

@user @user ๐Ÿ‘๐Ÿ‘๐Ÿ’ช will do! Most of all for myself lol

Noche previa al OPEN, buenas noches ๐ŸŒ #ProveYourFitness
#wzamiami #kcecc #teamfitaid #teamprgnx
@user @user @user
๐ŸŒ Compites como Entrenas  #dimelo #crossfitinvitational 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam  #cfmexico #teamprgnx #rehband #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #roguefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx

Noche previa al OPEN, buenas noches ๐ŸŒ @user @user @user ๐ŸŒ Compites como Entrenas http://www.crossfitchetumal.com @user

@user Lo mejor ๐Ÿ‘Œ๐Ÿ˜. Un saludo Fer y sabes que aquรญ en Mรฉrida tienes una familia muy grande apoyรกndote ! ร‰xito. #compitescomoentrenas

@user Awesome post! Lemme know what u think of my page :)

@user Tendre que ir a chetumallllll.... ay alguien que quiere conocer teeee........

@user Asi es que es bro @user

@user Email us at team@user.com if you to be a team athlete!

@user @user @user miren esta combinacion

Lo รบltimo de peso previo al OPEN ๐Ÿ‘… #ProveYourFitness
#wzamiami #kcecc #teamfitaid #teamprgnx
@user @user @user
๐ŸŒ Compites como Entrenas  #dimelo #crossfitinvitational 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam  #cfmexico #teamprgnx #rehband #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #roguefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx

Lo รบltimo de peso previo al OPEN ๐Ÿ‘… @user @user @user ๐ŸŒ Compites como Entrenas http://www.crossfitchetumal.com @user

Trabajando de frente alas metas, antes de un buen Wod un ligero trabajo de fuerza ๐ŸŽถ๐ŸŽถ@user @user @user 
#ProveYourFitness
#wzamiami #kcecc #teamfitaid #teamprgnx
@user @user @user
๐ŸŒ Compites como Entrenas  #dimelo #crossfitinvitational 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam  #cfmexico #teamprgnx #rehband #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #roguefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx

Trabajando de frente alas metas, antes de un buen Wod un ligero trabajo de fuerza ๐ŸŽถ๐ŸŽถ@user @user @user @user @user @user ๐ŸŒ Compites como Entrenas http://www.crossfitchetumal.com @user

Buen trabajo de MetCon previo a OPEN @user @user @user @user 
#ProveYourFitness
#wzamiami #kcecc #teamfitaid #teamprgnx
@user @user @user
๐ŸŒ Compites como Entrenas  #dimelo #crossfitinvitational 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam  #cfmexico #teamprgnx #rehband #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #roguefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx

Buen trabajo de MetCon previo a OPEN @user @user @user @user @user @user @user ๐ŸŒ Compites como Entrenas http://www.crossfitchetumal.com @user

A unos dรญas de OPEN ๐Ÿ‘… #ProveYourFitness
#wzamiami #kcecc #teamfitaid #teamprgnx
@user @user @user
๐ŸŒ Compites como Entrenas  #dimelo #crossfitinvitational 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam  #cfmexico #teamprgnx #rehband #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #roguefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx

A unos dรญas de OPEN ๐Ÿ‘… @user @user @user ๐ŸŒ Compites como Entrenas http://www.crossfitchetumal.com @user

@user Hey I have a great business opportunity for you! If your interested DM me!

@user ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ‘

@user Yew!!๐Ÿ‘๐Ÿ‘

@user ๐Ÿ˜๐Ÿ˜˜

Para durante o despuรฉs de entrenar bien frรญo @user @user 
#ProveYourFitness
#wzamiami #kcecc #teamfitaid #teamprgnx
@user @user @user
๐ŸŒ Compites como Entrenas  #dimelo #crossfitinvitational 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam  #cfmexico #teamprgnx #rehband #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #roguefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx

Para durante o despuรฉs de entrenar bien frรญo @user @user @user @user @user ๐ŸŒ Compites como Entrenas http://www.crossfitchetumal.com @user

@user Bro irรฉ a chetumal man pasare a saludarte

@user Esos tenis traen toda la magia bro๐Ÿ’ช y no lo digo porque yo tambiรฉn los tengo jaja

@user We are looking for Team Athletes! Email us at team@user.com if you want in!

@user Great picture! Follow me back?

Semana importante cuente regresiva empieza el OPEN lo que define si el trabajo de todo un aรฑo estuvo correcto, los que tienen la magia ๐Ÿ”ฅ๐ŸŒ @user @user @user @user @user 
#ProveYourFitness
#wzamiami #kcecc #teamfitaid #teamprgnx
@user @user @user
๐ŸŒ Compites como Entrenas  #dimelo #crossfitinvitational 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam  #cfmexico #teamprgnx #rehband #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #roguefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx

Semana importante cuente regresiva empieza el OPEN lo que define si el trabajo de todo un aรฑo estuvo correcto, los que tienen la magia ๐Ÿ”ฅ๐ŸŒ @user @user @user @user @user @user @user @user ๐ŸŒ Compites como Entrenas http://www.crossfitchetumal.com @user

@user Wooou estรกn sรบper padres, รฉxito! ๐Ÿ’ช๐Ÿ‘

@user @user

@user @user ya los habรญa visto , ya me los pedi vas a querer unos asรญ ?

@user @user 1

@user @user muchas gracias bro lo aprecio mucho un abrazo

@user @user these are ๐Ÿ”ฅ

@user @user ๐Ÿ˜๐Ÿ˜

@user I actually like these!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ lol @user

MCM because I've been watching the games documentary and the behind the scenes all weekend. @user This guy is such a great example of what happens when you pair hard work and commitment. You're welcome ladies ๐Ÿ˜‚. #mcm #richfroningjr #elcampion #aestheticgod #crossfitgames #thechamp #beastmode #readyfor2015

MCM because I've been watching the games documentary and the behind the scenes all weekend. @user This guy is such a great example of what happens when you pair hard work and commitment. You're welcome ladies ๐Ÿ˜‚.

@user Dudes A Fucking Beast! Makes Crossfit Look Easy As Hell!

@user @user ๐Ÿ‘Œ

@user @user absolute monster!

@user Where are you watching the documentaries and behind the scenes?? Youtube?? Can't find them anywhere...

@user @user you got a Facebook? I can post it on your wall?

@user @user http://games.crossfit.com/video/2014-games

@user @user go to games.crossfit.com should be on the homepage titled games 2014. They're a must watch man. Epic documentary!

@user Sweet. Thx bro. Checking it out now!

Que gusto me dio conocer por fin y poder compartir y aprender con este gran atleta en el รกrea de calentamiento @user @user #ProveYourFitness
#wzamiami #kcecc #teamfitaid #teamprgnx
@user @user @user
๐ŸŒ Compites como Entrenas  #dimelo #crossfitinvitational 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam  #cfmexico #teamprgnx #rehband #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #roguefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx

Que gusto me dio conocer por fin y poder compartir y aprender con este gran atleta en el รกrea de calentamiento @user @user @user @user @user ๐ŸŒ Compites como Entrenas http://www.crossfitchetumal.com @user

My boy ๐Ÿ˜๐Ÿ’•๐Ÿ’• Rich Froning โš“ #richfroning #crossfit #fitness #oly #motivation #cfch #crossfitgames #rehband #proveyourfitness #teamuse #fitfam #weightlifting #rxblackteam #roguefitness #caffeineandkilos #gymnastic #ryourogue #crosscommunity #richfroningjr #mobility #cfmexico #instagramfitness #kcecc #fittestonearth #crossfitter #trainingforlife #workout #crossfitaddicted #justlift #box

My boy ๐Ÿ˜๐Ÿ’•๐Ÿ’• Rich Froning โš“

@user Esooo! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @user

@user Pero ya estรกn muy grande froning, mejor te quedas tu y yo ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ’œ@

@user No gracias, esta muy joven y me va a esperar ๐Ÿ™… @user

@user Pues come ๐Ÿ’ฉ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @user el ya se va a hacer a un lado para los jรณvenes que vienen, que triste ๐Ÿ˜ข

@user Estoy hablando con el por wapp y dice que eso es mentira ๐Ÿ˜‰@user

@user Jajaja yo le dije a fisher que me diera tiempo para ver que onda @user

@user ๐Ÿ’ช๐Ÿ‘Œ

@user ๐Ÿ’ช๐Ÿ‘Š @user

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