#richfroningjr

Sorry #RyanGosling 😂🙊 #Crossfit #HeyGirl 
cc @user

Sorry 😂🙊 cc @user

Comenzando la semana a poner duros esos squats 3x4 @user @user @user @user 🌍 Compites como Entrenas @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user

Comenzando la semana a poner duros esos squats 3x4 @user @user @user @user 🌍 Compites como Entrenas @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user

Squat Cleans OTM with a little pause at the bottom.. Great exercise for mobillity and get comfortable in the bottom position #crossfit #crossfitinvictus #crossfit011 #crossfitnorrköping #proteinexperten #norrköping #motivation #road2regionals #richfroningjr #crossfitmayhem #roguefitness #reebok #hrvatska #lemans24hthrowdown #fuckingbringit

Squat Cleans OTM with a little pause at the bottom.. Great exercise for mobillity and get comfortable in the bottom position öping öping

Cuidando la técnica ante todo ... @user @user 265@ 🌍 Compites como Entrenas @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user

Cuidando la técnica ante todo ... @user @user 265@ 🌍 Compites como Entrenas @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user

En este box todo se usa jajaja discos rotos para bloques ... Power clean+2Jerks .. 275 @user @user 🌍 Compites como Entrenas @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user

En este box todo se usa jajaja discos rotos para bloques ... Power clean+2Jerks .. 275 @user @user 🌍 Compites como Entrenas @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user

Quien dice que competir no es divertido 😎 #battleofboxes @user @user 🌍 Compites como Entrenas @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user

Quien dice que competir no es divertido 😎 @user @user 🌍 Compites como Entrenas @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user

Complex snatch 205 Full snatch+hang+hip snatch con todo @user @user 🌍 Compites como Entrenas @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user

Complex snatch 205 Full snatch+hang+hip snatch con todo @user @user 🌍 Compites como Entrenas @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user

Inte bara PR i Pushpress utan denna Fredag böjd även på ett tied PR i strikt press.. 92,5kg/205lbs

Inte bara PR i Pushpress utan denna Fredag böjd även på ett tied PR i strikt press.. 92,5kg/205lbs

@user Sinnes #roadtomasters

@user #crossfit #crossfitnorrköping #crossfit011 #fuckcancer #proteinexperten #fuckcancer #norrköping #motivation #fuckingbringit #road2regionals #richfroningjr #crossfitmayhem #roguefitness #reebok #hrvatska #lemans24hthrowdown #fuckcancer #road2regionals @user @user

@user Hahaha käften 😂 @user

@user O herre!! 😱💪

PR in Pushpress 120kg/265lbs #crossfit #crossfitinvictus #crossfit011 #crossfitnorrköping #proteinexperten #fuckcancer #norrköping #motivation #fuckingbringit #road2regionals #richfroningjr #crossfitmayhem #roguefitness #reebok @user

PR in Pushpress 120kg/265lbs öping öping @user

@user Yeah buddy. Light weight.

@user Sinnes! #roadtogames2014

@user #lemans24hthrowdown @user

@user Inte ge mig ballong huvud nu bröder 😜 @user @user

@user Kul för dig, gratis

Practicando el squat snatch 135lb #extremeteamsaltillo #crossfit # snatch #viverx #noparamos #richfroningjr

Practicando el squat snatch 135lb # snatch

@user El más mamado @user 💪💪💪

@user 👍💪💪💪💪

REST DAY muy activo jeje 1800 de entrenamiento con oly y luisito me mataron estos dos chamacos hoy tube que usar @user durante el entrenamiento y nada como un rico #recovery bien frío para después de la paliza que me dieron jeje @user 🌍 Compites como Entrenas @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user

REST DAY muy activo jeje 1800 de entrenamiento con oly y luisito me mataron estos dos chamacos hoy tube que usar @user durante el entrenamiento y nada como un rico bien frío para después de la paliza que me dieron jeje @user 🌍 Compites como Entrenas @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user

A shout out to Crossfit Cold Bar , The Mission healthnut and @user , want to get fit hit up crossfit cold bar , want to get top of the line supplements hit up the healthnut want to look good and represent Christ wear godwod !!! #fit #crossfit #richfroningjr #gains #letsdothis #blessed #godwod #supplements #throughchristeverythingispossible #haterswillhate #gohardorgohome

A shout out to Crossfit Cold Bar , The Mission healthnut and @user , want to get fit hit up crossfit cold bar , want to get top of the line supplements hit up the healthnut want to look good and represent Christ wear godwod !!!

@user You are soaked

@user Very soaked high intensity we did an MRAP as many reps as possible @user

@user Nice! You finally started!

@user @user your surrounded by a great team! This is awesome & know I got you 😀. Represent his love & strength through fitness is powerful! Thank you

EMOM 30 min 1 muscleup, 37 DU @user @user 🌍 Compites como Entrenas @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user

EMOM 30 min 1 muscleup, 37 DU @user @user 🌍 Compites como Entrenas @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user

Back 315-2x5, Power C 255-3x3. 🌍 Compites como Entrenas @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user 
@user @user

Back 315-2x5, Power C 255-3x3. 🌍 Compites como Entrenas @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user @user @user

Un placer conocerte bro @user espero competir contra ti pronto #battleofboxes 🌍 Compites como Entrenas @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user @user

Un placer conocerte bro @user espero competir contra ti pronto 🌍 Compites como Entrenas @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user @user

Recordando calentamientos de gymnastic con mis coachs @user @user 🌍 Compites como Entrenas @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user 
@user @user

Recordando calentamientos de gymnastic con mis coachs @user @user 🌍 Compites como Entrenas @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user @user @user

Venga empezando la semana después de la compe #battleofboxes
🌍 Compites como Entrenas @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user @user @user

Venga empezando la semana después de la compe 🌍 Compites como Entrenas @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user @user @user

Empezando el día con todo @user 🌍 @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user @user

Empezando el día con todo @user 🌍 @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user @user

40 metros UB .... #battleofboxes @user 🌍 Compites como Entrenas @user @user #npgl 
http://www.crossfitchetumal.com  #fittestonearth @user
#RXBlackTeam #evogames #cfmexico #teamprgnx #rehband #FitAID #FitAIDMX
 #crossfit #crossfitgames #teamUSE #teamfroning #CFCH #merica #cfprojectmayhem #rogefitness #crosscommunity #wod #oly #fitness #box #richfroning #richfroningjr #froning #cflatinoamerica #ryourogue #viverx @user @user @user  @user @user @user @user @user @user @user @user

40 metros UB .... @user 🌍 Compites como Entrenas @user @user http://www.crossfitchetumal.com @user @user @user @user @user @user @user @user @user @user @user @user

Vet inte hur jag ska börja men fyfan va stolt jag är över detta resultat och ännu mer imponerad utav klientens disciplin. Detta är min klient Leif som hade som mål att tappa i fettmassa och vi bestämde oss för ett 12 veckors program. Detta är skillnaden efter 9 veckor!! Så ytterligare 3 veckor till och ja vad ska man säga.. helt fantastiskt resultat redan #stolt #coach #mikaelkasunic #personligtränare #crossfit #crossfitinvictus #crossfit011 #crossfitnorrköping #proteinexperten #norrköping #motivation #fuckingbringit #fuckcancer #road2regionals #richfroningjr #crossfitmayhem #proteinexperten #crossfitfabriken #vågavägratröja #vågavararakad #barbellbabes

Vet inte hur jag ska börja men fyfan va stolt jag är över detta resultat och ännu mer imponerad utav klientens disciplin. Detta är min klient Leif som hade som mål att tappa i fettmassa och vi bestämde oss för ett 12 veckors program. Detta är skillnaden efter 9 veckor!! Så ytterligare 3 veckor till och ja vad ska man säga.. helt fantastiskt resultat redan änare öping öping ågavägratröja ågavararakad

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