🐠🐟🐠🐟 ! for dins and 4 to experiment with for lunch tomorrow. Never ever cooked w sardines before, any ideas? Stuffed? Butterflied? @jbh2507 I've been told they are good for me!
jbowkett #snapper #sardine #scales #omega3 #fattyacid #seafood #fishmarket #catchoftheday
jbh2507 Remove from refrigerator about 30 min before coking. Season with salt, fry whole in a very hot pan for 45 to 60 seconds each side, in fine butter, remove and plate up with a brunoise of fresh tomatoes and olive oil or a thick, hot, rich Italian style tomato sauce.
jbowkett Fry whole hey!? Will the flesh come away from the bone.... Or do you of all people eat the bones lol??!!! @jbh2507 I like the salt/butter/tomatoes thing ... I'll post the outcome tomorrow! (They still have scales on and guts in them, it's freaking me out)
_blue_hearts_ #bream#theme#park#day#out#with#the#girls#amazing#scales#passion#creation#inspiration#love#to#dance#bluehearts#dancegroup#dancing#welovedance#welovegymnastics#welovecheer#danceisourlives
katarina_mokolene #scales #weight
katarina_mokolene @eugenia_tarasova даже меньше😩
eugenia_tarasova @katarina_mokolene Караул!!! ты исчезаешь!!!