Well the first Astral Entertainment party was a great success! We seriously can't express how grateful we are to everybody that came out. Couldn't do this without your support. Thank you. Thank you. Thank you 🙏🙏 you all looked amazing in your costumes (((: keep an eye out for our next event!
Jump rope is an amazing cardio burst for any type workout! You can incorporate it as times round or repetitions. For instance. 50 reps vs. 1 minute .... Have a GREAT !!!! Remember to because nobody else will!!!!!