#shreddednation

Welcome to my #treadmill ! As you all know by now I have a deep #love and appreciation for the #utah #mountains . For me it's both #church and #gym . I get a great workout and get to feel the #serenity of the #mountains . I always wear a HR monitor so I know where I am at and that I am effective . By the way that hill is brutal to do HIIT on!!! #nickolsen_ifbbpro #prep #pro #newyorkpro #passion #power #powerofwhy #physique #mensphysique #mentalfitness #ifbb #ifbbpro #instafam #instafit #inspiration #motivation #sprints #shreddednation #mirrin #mentalfitness #swoldiernation #optimumnutrition #betterbodies #fuelup @team_optimum

Welcome to my ! As you all know by now I have a deep and appreciation for the . For me it's both and . I get a great workout and get to feel the of the . I always wear a HR monitor so I know where I am at and that I am effective . By the way that hill is brutal to do HIIT on!!! @team_optimum

@holdupswolledup by @furiousfotog ๐Ÿ“ท๐Ÿ’ฅ. Follow me on Facebook here: www.facebook.com/FuriousFotog #ishootmalemodels #gym #model #fitness #muscle #muscular #abs #ripped #shredded #shreddednation #healthy #fit #physique #bodybuilding #photographer #photojedi #fitnesspageforall #igfitness #instagramfitness #fitfam #igfitnessfreaks #goldennugget #weights #trainhard #beastmode #beast #furiousfotog

@holdupswolledup by @furiousfotog ๐Ÿ“ท๐Ÿ’ฅ. Follow me on Facebook here: www.facebook.com/FuriousFotog

Throwback from last year. The photo I entered for the menshealth last year. Didn't make it..not even close. So this year it's time to step it up. #doyouevenlift  #photoshoot #fitness #fitfam #50shadesofgains  #shreddednation  #shred  #shredder  #ripped #vline #abs #instafit

Throwback from last year. The photo I entered for the menshealth last year. Didn't make it..not even close. So this year it's time to step it up.

Oh. My. God. This is just what I needed. Literally this is like eating a real cupcake.. Except slightly eggy-er. ๐Ÿ˜ โžก๏ธ

Oh. My. God. This is just what I needed. Literally this is like eating a real cupcake.. Except slightly eggy-er. ๐Ÿ˜ โžก๏ธ "cupcake" - 4 egg whites, one scoop vanilla protein powder, stevia to taste. โžก๏ธ "frosting" - 40g magerquark (for those in the US it's something similar to the concept of cottage cheese), 2-3 tsb cocoa powder, stevia, and I added a little chocolate casein because I like the texture. โžก๏ธ 230C for 7minutes. โค๏ธ

fithelly I will try those AS soon AS i have my protein powder:))))

christielifts #crossfit #fitchick #iifym #mcfit #lugano #switzerland #lugano #functionaltraining #protein #gymshark #gym #workout #train #backday #traindirty #npc #protein

christielifts #pushpullgrind #derwillindir #zyzz #shredded #swole #shreddednation #girlsthatlift #girlswholift #muscle #optimumnutrition #bsn #weightlift

christielifts @fithelly you have to!! Ufff they are so good for those sugar cravings ๐Ÿ˜œ

ashleyshowcase @stephaniedfinlay

fithelly Argh now i want them even more :) but i have no protein powder until saturday: (((

aewiggins @nspaid

nspaid @aewiggins you make them

Chest day domination with @daltonstawicki #fitness #fitspiration #fitnessmotivation #teamnutrishop #nutrishopaliso #xtremotivation #motivation #inspire #fitfam #hardwork #flex #shredz #shreddednation

Chest day domination with @daltonstawicki

marscuit If I had a body like this....smh. It's probably for the best. God knows that I'd probably be a real whore. Smh @1tiffjoy

1tiffjoy Lolol straight out here!!! @marscuit

sarapeace Tig ol' bitties

missmadisonnm ๐Ÿ˜๐Ÿ˜๐Ÿ˜

qtie91 Damn ๐Ÿ˜Ž @yoparker

sir_elsea Lookin like a straight monster

jenhl4 Ummm.... #BAM!

fouadsomething ๐Ÿ‘Œ

Today was really great, forced myself to wake up a bit earlier and eat protein pancakes, after a while i had a good lunch before i was going to hit the gym and get some arm pumps.

Had an incredible arm pump, felt like posting/sharing it with you guys๐Ÿ’ช i always try push ups chest and triceps version after hitting chest or arms to see how i feel it, if im too tired then im satisfied if not, i go harder next time!๐Ÿ˜๐Ÿ‘Š Have a great weekend everyone and keep it up!๐Ÿ˜‰ #Aesthetic #Aesthetics #bodybuilding #beast #athletic #abs #ripped #shredded #fitnessmodel #gymrat #igers #fitnesslife #motivation #fighter #mma #ufc #shreddednation #instafit #beastmode #vascular #focus #naturalbodybuilding #swole #legendsofaesthetic #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit

Today was really great, forced myself to wake up a bit earlier and eat protein pancakes, after a while i had a good lunch before i was going to hit the gym and get some arm pumps. Had an incredible arm pump, felt like posting/sharing it with you guys๐Ÿ’ช i always try push ups chest and triceps version after hitting chest or arms to see how i feel it, if im too tired then im satisfied if not, i go harder next time!๐Ÿ˜๐Ÿ‘Š Have a great weekend everyone and keep it up!๐Ÿ˜‰

jamesdove97 You sir, you are a beast! ๐Ÿ˜†

sabirakbari Thanks bro, gotta do whatever it takes to keep growing๐Ÿ˜‰ @jamesdove97

havardfykse Sexyyy

xpuz @sabirakbari are u human ๐Ÿ˜๐Ÿ˜‰

sabirakbari Haha๐Ÿ˜œ @havardfykse , tryin' not to be.. In gym๐Ÿ˜๐Ÿ’ช @xpuz

Let's boost the afternoon bulletproof coffe๐Ÿ”ฅ!!! Focus for summer ๐Ÿ˜Žโ˜€๏ธ#fitfam #fitnessnation #bulletproofcoffee #shredded #shreddednation #gymrat #bodybuilding #bodesquad #sixpack #siempreactivo #ripped

Let's boost the afternoon bulletproof coffe๐Ÿ”ฅ!!! Focus for summer ๐Ÿ˜Žโ˜€๏ธ

bicochito_ Hahahhh!! Ya te ta tirando el cafesito aquel @arturofdd

arturofdd @bicochito_ hahahaha you know bro ..... Oh viejo!! @ponteroca ๐Ÿ’ช๐Ÿ’ช

virginiafrias ๐Ÿ™ˆ

pat90x BOOM!

arturofdd @virginiafrias ๐Ÿ’ช๐Ÿ˜Ž

arturofdd @pat90x it's really good

4 weeks transfomation ๐Ÿ’ช

4 weeks transfomation ๐Ÿ’ช

misel_ebb ooooo kuzeeeng ned schlecht :-) ๐Ÿ’ช๐Ÿ˜Ž

robi_rb Vidjeces moju transformation haha

eedobe @robi_rb hahah bast

eedobe @gorillawearusa

eedobe #motivated #motivation #getshredded #shredded #shreddednation #shreddedacademy #shredded_academy #gymlifestyle #gymmotivation

#gymselfy #bodyupdate #gym #gymlifestyle #sholder #workout #done #โœŒ๏ธ#transformation #in #14weeks #gymmotivation

#โœŒ๏ธ

eedobe @beauties_b

robi_rb Ma daj edi ๐Ÿ˜œ

eedobe @robi_rb haha soid i die fit mochn ajd samnom na trening haha

robi_rb Basd scho so edi samo ti treniraj dea sommer is scho grennd

eedobe @robi_rb a geh robi es is nie zu spรคt

eedobe @livf1t

eedobe #getshredded #shredded #shreddednation

My pre , intra and post workout routine. @team_optimum and @abbperformance has created a great stack that helps me through my prep. #platinumpre is an amazing pre workout that leaves you with out you crashing , #aminoenergy is a stable in my diet and helps regulate energy and hunger through out the day and the #purepro from #ABB is an amazing pre made 100% #whey drink. Thank you @optimumnutrition !!!! #nickolsen_ifbbpro #bodybuilding #supplements #physique #pro #prep #power #passion #motivation #mensphysique #mirrin #likeforlike #optimumnutrition #cleanfood #cleaneating #stack #beastmode #shredded #shreddednation #follow #me

My pre , intra and post workout routine. @team_optimum and @abbperformance has created a great stack that helps me through my prep. is an amazing pre workout that leaves you with out you crashing , is a stable in my diet and helps regulate energy and hunger through out the day and the from is an amazing pre made 100% drink. Thank you @optimumnutrition !!!!

ajyoung45 They're selling the PurePro50's in gas stations now. Pretty cool

xoxosarahjb Everything you need!

seancruz @victorvictorv let's take it intra!!! ๐Ÿ’ช๐Ÿ˜ค

b_eto21 @lance_costa

@stay__inspired by @furiousfotog ๐Ÿ“ท๐Ÿ’ฅ. Follow me on Facebook here: www.facebook.com/FuriousFotog #ishootmalemodels #gym #model #fitness #muscle #muscular #abs #ripped #shredded #shreddednation #healthy #fit #physique #bodybuilding #photographer #photojedi #fitnesspageforall #igfitness #instagramfitness #fitfam #igfitnessfreaks #goldennugget #weights #trainhard #beastmode #beast #furiousfotog

@stay__inspired by @furiousfotog ๐Ÿ“ท๐Ÿ’ฅ. Follow me on Facebook here: www.facebook.com/FuriousFotog

lady_bug_luv ๐Ÿ’•๐Ÿ’ž๐Ÿ’•

k8tsjourney ๐Ÿ˜Š

j3rrafee SHAWN!!!! Hot like always

celinebouvier Dear lord

_deana_w73 @stay__inspired OMG!! I love this picture I want to spend the day with you Hawt Stuff!!! ๐Ÿ’•โค๐Ÿ’ช๐Ÿ˜˜๐Ÿ”ฅ

Reach for the sky! Nothing's impossible when you realize the strength is inside. Embrace the struggle @stay__inspired by @furiousfotog ๐Ÿ“ท๐Ÿ’ฅ. Follow me on Facebook here: www.facebook.com/FuriousFotog #ishootmalemodels #gym #model #fitness #muscle #muscular #abs #ripped #shredded #shreddednation #healthy #fit #physique #bodybuilding #photographer #photojedi #fitnesspageforall #igfitness #instagramfitness #fitfam #igfitnessfreaks #goldennugget #weights #trainhard #beastmode #beast #furiousfotog

Reach for the sky! Nothing's impossible when you realize the strength is inside. Embrace the struggle @stay__inspired by @furiousfotog ๐Ÿ“ท๐Ÿ’ฅ. Follow me on Facebook here: www.facebook.com/FuriousFotog

aussie_mate3 ๐Ÿฎโœˆ

amber_annon @stay__inspired Lets go to the beach!! ๐Ÿ˜๐Ÿ˜

truesupplements nice @furiousfotog!

delfinoshel @rebeccalozer takes your two greatest passions and combines into one. Lol

rebeccalozer Passion is an understatement. Wow!!!! Hello!!!! @delfinoshel

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