#shreddednation

Hello My friendzπŸ“±πŸ˜βœŒ

Hello My friendzπŸ“±πŸ˜βœŒ

@user #Aesthetic #Aesthetics #risengrind #lazarangelov #beast #athletic #abs #ripped #shredded #fitnessmodel #gymrat #goldsgym #fitnesslife #arnold #francocolumbu #mensphysique #eatcleantraindirty #shreddednation #norway #beastmode #zyzz #vascular #focus #naturalbodybuilding #swole #legendsofaesthetic #treningsforum #flex #LOA #teamlegends

Todays #workout #challenge
 DIRECTIONS: Do as many reps as possible of the prescribed movements in 40 seconds, then take a 20 second rest. At the end of the rest period, immediately start the next movement. Complete 3-5 rounds and share yr times.
#gym #wod #crossfit #bodybuilding #shreddednation #shredded #jack3d #jacked #ripped #cutted #fit #fitbod #fitfam #fitness #eatclean #cleaneating #beastmode #eastmode #stacker2europe #aesthetics #aesthetic #fatburning #instamood

Todays DIRECTIONS: Do as many reps as possible of the prescribed movements in 40 seconds, then take a 20 second rest. At the end of the rest period, immediately start the next movement. Complete 3-5 rounds and share yr times.

@user #Muscle #gains #fitlife #fitness #aesthetic #pumpingiron #gym #gymflow #ig_fittest #ig_fitness_freaks #nodaysoff #ignation #likesforlikes #trainharderthanme #fitnessphysique #zyzz #lift #squat #hatersgonnahate #nutritionable #fitspo #fitnesslifestyle #workout #datmuscle #shreddednation #photooftheday

@user Wow

@user Wonderful ! πŸ™Œ

@user Love it!

@user What up bro long time since I heard from you, I c u getting it in, I'm proud of you homie #stayhumble

Trying these one are pull ups

Trying these one are pull ups

@user #Muscle #gains #fitlife #fitness #aesthetic #pumpingiron #gym #gymflow #ig_fittest #ig_fitness_freaks #nodaysoff #ignation #likesforlikes #trainharderthanme #fitnessphysique #zyzz #lift #squat #hatersgonnahate #nutritionable #fitspo #fitnesslifestyle #workout #datmuscle #shreddednation #photooftheday

6 weeks into the goodlife 12 week challenge. Down 6kg and lost 9cm off my waist so far :) feeling pretty stocked!

#shred #shreddednation #gym #abs #babygotback #back #obliques #progress #dedication #happy #motivation

6 weeks into the goodlife 12 week challenge. Down 6kg and lost 9cm off my waist so far :) feeling pretty stocked!

Flashback to the Arnold, no placing thi time as far as top 10 but im very happy i brought my physique to the top level and international level on the biggest stage. Bodybuilding is an art and it is very subjective. That said i took my physique to a new level. I cant be disappointed about that especially when i didnt have a pump on stage lol no excuses tho i have a passion for it and enjoy it thats what is all about. Happy friday everyone! 😊 #ifbb #ignation #asf15 #motivation #muscletech #potd #picoftheday #instagramphysique #mensphysiquepic #ig_hunks_n_babes @user #GAINSco #shreddednation #absnation #absfordays #youngandaesthetics #extremeaesthetics #leannation #love #lovelife #musclepharm #mytherapy #flexfriday #flexmagazine #challengeyourself #inspiration

Flashback to the Arnold, no placing thi time as far as top 10 but im very happy i brought my physique to the top level and international level on the biggest stage. Bodybuilding is an art and it is very subjective. That said i took my physique to a new level. I cant be disappointed about that especially when i didnt have a pump on stage lol no excuses tho i have a passion for it and enjoy it thats what is all about. Happy friday everyone! 😊 @user

Let's start our Saturday Morning.... GYM!! Breakfast for Champion!

Let's start our Saturday Morning.... GYM!! Breakfast for Champion!

@user #abs #aesthetic #aesthetics #aestheticsarmy #aestheticfitness #aestheticrevolution #shredded #shreddednation #shredded_academy #shreddedworldwide #physique #progress #muscles #motivation #muscleandhealth #bodybuilder #breakfast #beastmode #beast

Always wondering what it look like from Behind

Always wondering what it look like from Behind

@user #muscles #motivation #muscleandhealth #shredded #shreddednation #shredded_academy #shreddedworldwide #aesthetic #aesthetics #aestheticfitness #aestheticrevolution #physique #progress #beast #beastmode #bodybuilderlifestyle #bodybuilder

@user nicee ξ€Ž ξ€Ž

@user Thx @user 😊

Killed the chest and back today just the back photos turned out way better than the chest!! More motivated then ever to get out to Fargo tomorrow an support my local MN competitiors at the NPC Upper Midwest! Best of luck to all and can't wait to see everyone #trainharderthanme #quads #squatspo #fitfam #fitspo #aethesticarmy #aethestic #shreddednation #shredded #motivation #monster #muscle #inspiration #npc #physique #Bodybuilding #bodybuilder #eatclean #progress #weightloss #goals #bigbackswinplaques

Killed the chest and back today just the back photos turned out way better than the chest!! More motivated then ever to get out to Fargo tomorrow an support my local MN competitiors at the NPC Upper Midwest! Best of luck to all and can't wait to see everyone

Euro's βœ… Two more days until I fly off to travel around #Frogland for 3 months to work. Honestly never looked more forward too it. Haven't been able to train for 2 weeks has killed me but due to a hard two weeks it's messed with my sleep/eating etc! #fingerscrossed theirs a #gym based in the area πŸ’ͺ This is the break I need to return back to fresh new start. 
#adventure #France #eurocamp #travelling #freshstart #personaltraining #instafit #exploring #fitnesslife #naturalteam #focused #shreddednation #obliques #core #conditioning #nextlevel #driven #dreamlife #nolookingback

Euro's βœ… Two more days until I fly off to travel around for 3 months to work. Honestly never looked more forward too it. Haven't been able to train for 2 weeks has killed me but due to a hard two weeks it's messed with my sleep/eating etc! theirs a based in the area πŸ’ͺ This is the break I need to return back to fresh new start.

@user Nice!

@user Wouldn't know what to do without me going with you small todger πŸ‘ŠπŸ‘Š @user

@user @user it's getting wacked out in our tent they will think theirs a snake loose in eurocamp πŸ˜‚

@user :)

@user great :)

@user Superb!

@user Sweetness πŸ‘

@user Wow like it!

This was 2014 during my prep lets see this year #bodybuilding #bigbackday #shreddednation

This was 2014 during my prep lets see this year

@user Looks like someone definitely has his own back!!

@user @user sometimes you got to have your back.......

@user @user I agree #beast!!!

It never gets easier, you just get strongerπŸ‘Š
Can't wait to be shredded again!πŸ˜€ #aesthetics #furiousarmy #gymshark #teamherculean #sinfullysexy #sofileh #bestfitmales #badboysofinsta #malefitnessmodels #fitnessmodel #fitmen #fitwomen #fitgirl #naturaljuniorbodybuilder #shredz #shreddednation #trainharderthanme #trainpastthepain #flagnorfail #flexfriday #chaseyourdreams #OPAselfie #cbbf #createyourworth

It never gets easier, you just get strongerπŸ‘Š Can't wait to be shredded again!πŸ˜€

Kick Your Workout Into High Gear. 
At the Beginning of Every Workout hit 10 Sets for a Min Each of Jump Rope. I can promise that you will start to see those pounds drop right off.  Also it will get your Shoulders Sliced and Diced!! If you have been Jump roping for a while try and see if you can hit double jumps.  Go out and find your forum of high intensity cardio , find what ever it is that puts your body into total shock and I dare you to Complete That before every workout. If you need Some more motivation or just want to be inspired check me out on Face Book

Kick Your Workout Into High Gear. At the Beginning of Every Workout hit 10 Sets for a Min Each of Jump Rope. I can promise that you will start to see those pounds drop right off. Also it will get your Shoulders Sliced and Diced!! If you have been Jump roping for a while try and see if you can hit double jumps. Go out and find your forum of high intensity cardio , find what ever it is that puts your body into total shock and I dare you to Complete That before every workout. If you need Some more motivation or just want to be inspired check me out on Face Book "Casey Bierman" I will be posting and have posted many workout videos and vision finding scripts! @user

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