Welcome to my ! As you all know by now I have a deep and appreciation for the . For me it's both and . I get a great workout and get to feel the of the . I always wear a HR monitor so I know where I am at and that I am effective . By the way that hill is brutal to do HIIT on!!! @team_optimum
@holdupswolledup by @furiousfotog 📷💥. Follow me on Facebook here: www.facebook.com/FuriousFotog
@codyredmond by @furiousfotog 📷💥. Follow me on Facebook here: www.facebook.com/FuriousFotog
Throwback from last year. The photo I entered for the menshealth last year. Didn't make it..not even close. So this year it's time to step it up.
Oh. My. God. This is just what I needed. Literally this is like eating a real cupcake.. Except slightly eggy-er. 😍 ➡️ "cupcake" - 4 egg whites, one scoop vanilla protein powder, stevia to taste. ➡️ "frosting" - 40g magerquark (for those in the US it's something similar to the concept of cottage cheese), 2-3 tsb cocoa powder, stevia, and I added a little chocolate casein because I like the texture. ➡️ 230C for 7minutes. ❤️
Today was really great, forced myself to wake up a bit earlier and eat protein pancakes, after a while i had a good lunch before i was going to hit the gym and get some arm pumps. Had an incredible arm pump, felt like posting/sharing it with you guys💪 i always try push ups chest and triceps version after hitting chest or arms to see how i feel it, if im too tired then im satisfied if not, i go harder next time!😁👊 Have a great weekend everyone and keep it up!😉
My pre , intra and post workout routine. @team_optimum and @abbperformance has created a great stack that helps me through my prep. is an amazing pre workout that leaves you with out you crashing , is a stable in my diet and helps regulate energy and hunger through out the day and the from is an amazing pre made 100% drink. Thank you @optimumnutrition !!!!
@stay__inspired by @furiousfotog 📷💥. Follow me on Facebook here: www.facebook.com/FuriousFotog
@chaseketron by @furiousfotog 📷💥. Follow me on Facebook here: www.facebook.com/FuriousFotog