Haven't been big on cardio lately as I get it from lifting heavy but sometimes you just got to change it up!
Traps are by far my favorite muscle to train!! traps make the upper body pop if you ask me.
A huge SHOUTOUT to my bro from Australia @user. ASN sponsored athlete and only 21 with a huge future ahead of him. Such a BEAST with an an awesome physique. Follow him and watch his progress. It will motivate and inspire for sure. @user @user @user
Bi's and tri's today, feeling pretty sore now between my arms and last nights chest workout I am very stiff right now😩
Here at Furious I'm in my element ;) @user @user @user @user by @user 📷💥. Follow me on Facebook here: www.facebook.com/FuriousFotog
Doing a two-a-day today!! In the first session I tested out a new arm workout routine. Felt good. Low recover time, heavy weight, 8-12 reps. Second session will be a killer leg workout...squatting all day!!