💥RUBBER BAND RDL'S💥 I looove the extra resistance I get when working with rubber bands! If you want to mix up your normal routine, or want to make that middle pull of a deadlift more challenging, rubber bands are the way to go! Just lay the band directly over the bar, and step on the band underneath you before you pull. If you're in the Cleveland area and your gym doesn't have this kind of equipment, come check out Cal Crowell Fitness & MMA (5275 Commerce Pkwy W.) We've got everything you need to take your workout to the next level!
I have a feeling he will be pretty understanding, considering I won't even consider someone who doesn't lift....
Weekend is here, and so am I. Squat challenge is over now, can't fit my jeans. But... I've been so focused on my booty that I forgot about my belly and it looks so flabby. Going for abs challenge now!
W3D3 Heavy squat @user followed by 127.5kgx5x3 for volume. A bit of backoff from sumo deadlift volume and my hips are feeling a bit better. Hit this 150kg single and it felt really good, could've went higher but got a 155kg single planned for Saturday. Dance Little Liar - Arctic Monkeys
Tomorrow is Friday and I don't work this weekend! Yay! So ready to have the weekend to myself. My body is so tired and exhausted. Woke up at 315am to got the gym at 4 like I usually do. Chest and quads are so sore from the last two 4am workouts and my body was saying no don't go! Fell asleep until it was time for work. Can't wait to hit the gym at 4am tomorrow to start my Friday. I needed this day off. :) Hmmm...what am I going to train tomorrow?!
This shit fucking sucks but I love to hate it. 8 pause squats 3 sec hold at absolute depth with 170lbs. I hope I didn't mix up the sets with the reps. Check out that depth.
Smashed these bad boys this morning! I got up at 4am to go to the gym...it was worth it!
Last progress pictures going up till game day or should I say you won't see full body shots till I'm all bronzed up!!! I'm getting excited to step on stage again!!! This is what I looked like last time I stepped on stage....next four weeks are going to change me crazy!!! I can't wait!!! 💪💗🏆👑👙