#squatbooty

So so so proud of my client and great friend @user. When I look at this picture, I see definition in the abs and arms; I see killer gains in strength in the past five weeks; but most of all, I see confidence and someone who has worked their ass off. Or maybe I should I say worked their ass on instead (#squatbooty). For real though, can we talk about that 35 pound increase on the bench press?! Those push-ups are paying off 💪😜 On a serious note: Amanda has been one of my online clients for 12 weeks now, and is one of the most driven and determined individuals I've ever met. She always looks forward to the crazy workouts I throw at her and is constantly ready to kick it up another notch. There is no doubt in my mind that she will continue to do great things, in and out of the gym.

So so so proud of my client and great friend @user. When I look at this picture, I see definition in the abs and arms; I see killer gains in strength in the past five weeks; but most of all, I see confidence and someone who has worked their ass off. Or maybe I should I say worked their ass on instead ( ). For real though, can we talk about that 35 pound increase on the bench press?! Those push-ups are paying off 💪😜 On a serious note: Amanda has been one of my online clients for 12 weeks now, and is one of the most driven and determined individuals I've ever met. She always looks forward to the crazy workouts I throw at her and is constantly ready to kick it up another notch. There is no doubt in my mind that she will continue to do great things, in and out of the gym.

@user If I get a new job where my hours are more steady and not so damn long, I am hitting your website up

@user You are seriously the best 🙌😊 thank you so much for the recognition and constant support. You'll never know how much you've impacted my life :) @user

Go follow @user and like Pretty Little Lifters on Facebook to find out more about my amazing sidekick Tiffany👯! She's a total #fitspiration and  #crossfitbabe! #PLlifters #liftheavyplaypretty #fitness #motivation #squatbooty

Go follow @user and like Pretty Little Lifters on Facebook to find out more about my amazing sidekick Tiffany👯! She's a total and !

Get to know the ladies behind Pretty Little Lifters! 💁 -Name: Tiffany Angulo
-Hometown: La Mirada, CA
- Former kettlebell & unconventional fitness instructor 💪
-Master's in Teaching from USC -Favorite exercises: squats and burpees -Least favorite: Thrusters😝
-Favorite cheat: Pizza 🍕

Get to know the ladies behind Pretty Little Lifters! 💁 -Name: Tiffany Angulo -Hometown: La Mirada, CA - Former kettlebell & unconventional fitness instructor 💪 -Master's in Teaching from USC -Favorite exercises: squats and burpees -Least favorite: Thrusters😝 -Favorite cheat: Pizza 🍕

@user #PLlifter #fitness #shesquats #fitspo #crossfit #crossfitgirls #squats #strongissexy #liftheavyplaypretty #motivationmonday #girlswholift #barbellbabes #fitnessmodel #squatbooty

Can't wait to start lifting again! School has taken all of my time. Lol @user; can't wait till tomorrow bro! Really excited to see you again! #fitgirl #fitwoman #fitness #fitlife #fitforlife #ilovesquats #ilift #squatbooty #instafit

Can't wait to start lifting again! School has taken all of my time. Lol @user; can't wait till tomorrow bro! Really excited to see you again!

Drinking some Triple Leaf Detox Tea the night before I begin my cleanse. So many people worry about bikini season.... I'm ready to slim down for legging season! Had to get the picture of me and my two British besties having proper English tea at the summer camp we worked at. I didn't know how to dress like an English lady so I dressed like an English man. #leggingsarepants #squatbooty #fruitandproteincleanse #tripleleaftea #mustachemug #mybristishbestfriendsarebetterthanyours

Drinking some Triple Leaf Detox Tea the night before I begin my cleanse. So many people worry about bikini season.... I'm ready to slim down for legging season! Had to get the picture of me and my two British besties having proper English tea at the summer camp we worked at. I didn't know how to dress like an English lady so I dressed like an English man.

Thanks for the pic Logyn Huges!!

Thanks for the pic Logyn Huges!!

@user #Fitgirls #inspiration #fit_chicks #bodybuilding #success #operationgetfit #picoftheday #fitfam #fitnessgirlmotivation #fitness #photooftheday #gym #fitfam #athleticgear #physique #motivation #beastmode #musclegirls #flossy #squatbooty

@user Top!

💥 #BOOM 💥
My #LaborDay / #LegDay is now complete and my legs are super #PUMPED! 💪 Big thanks to @user for all the videos they post. 🙏🙏🙏 My cell phone is filling up with videos to keep my routine fresh and my legs big and fit! You guys should definitely follow them. ✅😜 Well Home Skillets, enjoy the rest of your day! ✌️ #teamfit #squatbooty #gymrat #gymlife #LAFitness #womenthatlift #fitchick #focused

💥 💥 My / is now complete and my legs are super ! 💪 Big thanks to @user for all the videos they post. 🙏🙏🙏 My cell phone is filling up with videos to keep my routine fresh and my legs big and fit! You guys should definitely follow them. ✅😜 Well Home Skillets, enjoy the rest of your day! ✌️

@user Is there anyway to save videos from that ig page!? I wanna a bubble lmbo!

@user Too funny!!

@user @user yes, if you have an iPhone there's an app called Instagrab. =)

@user Nice

@user How long did it take you to get your butt all muscle im slowly getting there seems like it's my weak area

@user @user everyone is different especially depending on how dedicated you are to your eating and lifting. I suggest you start taking photos once a month so you can see the progress happening in your body. This is something a scale can't tell you. 😊

@user @user

When climbing the ladder of success, don't forget to take in the view!

When climbing the ladder of success, don't forget to take in the view!

@user #ladderofsuccess #cloud9 #topoftheworld #tothetop #freeyourmind #calisthenics #chickswithmuscles #chickswholift #squatbooty #girlswholift #girlswhosquat #nodaysoff #fitfam #realwomenlift #yogaeverydamnday #superwoman #dreambig #prettygirlslift #imhigh #trainhard #youvsyou

@user click the link in my bio for fitness advice and workouts

Happy Monday peeps!❤️💙
At my fav place! 💪

Happy Monday peeps!❤️💙 At my fav place! 💪

@user #fitfam #fitnessfreak #fitnessaddict #fitnessfreaks #legs #quads #glutes #calves #squats #squatbooty #girlsthatlift #dyel #justdoit #lift #weightlifting #noexcuses #motivation #dedication #therapy #home

@user 😍😍😍😍👌

@user So beautiful😉 and those squats are paying off🍑

@user Haha aw 😊 Thank you ❤️ @user.g_165

@user I think I saw you on the beach yesterday when I was at work.

@user Where do you work at? @user

@user I'm a cop for north myrtle. I'm on beach patrol though year round.

@user Oh okay lol yea I think you mentioned that at the gym. You and your gf still training at sky fitness? @user

@user Yea we are. 6 weeks out from show time.

@user Dang it's getting close! Goodluck to both of you! @user

@user @user

@user @user 😂 😂 😂

@user @user @user

@user @user @user mmhm 😏

@user Yep, all the time.

@user @user

@user @user

@user @user hahaha

Mobilising before my #gym session #asstograss #mobility #shesquats #shelifts #yeahshesquats #girlswholift #girlsthatlift #girlsthatsquat #girlswithmuscle #squats #squatbooty #powerlifter #powerlifting #femalemuscle #femalemuscle #femalefitness #fitfam #fitgirls #fitfollow #fitnessgirls #chicksthatlift #gymgirls #gympic #igfitness #instagramfitness #picoftheday

Mobilising before my session

Happy Labor Day! Make sure you enjoy these hot, summery days while they're still here! 👙🌞 Photo: @user 📷 #kattsavocaphotography #laborday #labordayweekend #LDW #swim #swimsuit #photoshoot #bikini #victoriassecret #theitsy #brazilianstyle #squats #squatlife #squatbooty #fit #fitness #model #modeling #seltering #модель #фотосессия #бикини #лето #блондинка #russian #russiangirl #follow #followme 💋

Happy Labor Day! Make sure you enjoy these hot, summery days while they're still here! 👙🌞 Photo: @user 📷 #модель #фотосессия #бикини #лето #блондинка 💋

@user Too easy!

@user Pshhh ✊ and I had to wrap my own knees 😒✋ and deal with a lingering hip issue from 2nd grade, AND I think my right leg is longer then my left. Life is hard. @user.g_165 😂

@user 😂😂😂 Yea you're such a badass for being able to squat under those conditions

Over-indulged on holiday?
Want to feel GREAT again?
And want someone to make it EASY?

I work as a Personal Trainer and Strength & Conditioning Coach from the Stamford School Sports Centre, for those local to Stamford; or am happy to travel.

Please message me to arrange a FREE Initial Consultation.

#WorkHard #WorkSmart #LessStress #PersonalTrainer #PT #TrainHard #TrainSmart #GirlsWhoLift #GirlsWhoSquat #SquatBooty #Squatsporation #DoYourHipThrusts #BikiniGirlsTrainHard #TrainHarderThanMe #FeelGood #FeelStrong #FeelSexy #FeelFantastic #FeelFantasticFitness #FitnessMotivation #Motivation

Over-indulged on holiday? Want to feel GREAT again? And want someone to make it EASY? I work as a Personal Trainer and Strength & Conditioning Coach from the Stamford School Sports Centre, for those local to Stamford; or am happy to travel. Please message me to arrange a FREE Initial Consultation.

Over-indulged on holiday?
Want to feel GREAT again?
And want someone to make it EASY?

I work as a Personal Trainer and Strength & Conditioning Coach from the Stamford School Sports Centre, for those local to Stamford; or am happy to travel.

Please message me to arrange a FREE Initial Consultation.

#WorkHard #WorkSmart #LessStress #PersonalTrainer #PT #TrainHard #TrainSmart #GirlsWhoLift #GirlsWhoSquat #SquatBooty #Squatsporation #DoYourHipThrusts #BikiniGirlsTrainHard #TrainHarderThanMe #FeelGood #FeelStrong #FeelSexy #FeelFantastic #FeelFantasticFitness #FitnessMotivation #Motivation

Over-indulged on holiday? Want to feel GREAT again? And want someone to make it EASY? I work as a Personal Trainer and Strength & Conditioning Coach from the Stamford School Sports Centre, for those local to Stamford; or am happy to travel. Please message me to arrange a FREE Initial Consultation.

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