Pazar koşunuz için hazır mısınız? Maksimum % 70-75 tempoda nabzınızı devamlı kontrol ederek 30-35 dakikalık , tartan zemin formatında yapacağınız koşu antrenmanı ihtiyacınız olan hedeflerinizi karşılamanıza yetecektir.👍 Basarılar👍
❤️ this girl @user 💋 Follow @user.fit @user.fit @user for more photos of her way to a healthy lifestyle 💋
My first time doing squats with a pause. I loved them! 3 sets of 5 with 60% (150) of my working max. This was after 7 sets of 3 with 185.
As Long As I notice Progress that's All That Matters 👌 LOVE THE YOU HAVE WHILE WORKING TOWARDS THE BODY YOU WANT 💪‼️
Can't wait to c wats in store this week . Week 3 was intense. Lookn forward to c the end results. 🍑🍑🍑
from today at 225x2x4 beltless, the video is of my last set. Second reps were all slow 🐢 Training @user, the makes you stronger. Come check it out, THE GRAND OPENING IS ON MARCH 7 AT 1PM 🎉🎉🎉 There will be lots of things to eat and win 👐 @user