I started the week right - listening to Zig Ziglar's 'See You At The Top' whilst doing my cardio in the sunny garden this morning :) HAPPY MONDAY Everyone!
"The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women." Lifting will not make the average woman bulky. It does however build your curves, your strength, and your confidence.
Two months ago I could slide these jeans on and off easily without unzipping and unbuttoning them. Now, I can't close the button. Success!
This was yesterday attempting to front squat 205. Almost had it! 😅 I'll get it next time 💪😁
"The myth that women shouldn't lift heavy is perpetuated by women who fear work and men who fear women." Ladies, embrace your strong bodies! Happy Sunday! ☕️ @user
W3D1 137.5kgx3x4 as things intensify. Switched to low bar this week. Probably the worst my squats have felt. You can see my heels raising off the ground on the first two reps and I'm wearing elevated heels! I crie everytim. Just couldn't find my groove tonight and missed my deadlifts too. Gonna strike it off as poor preparation. Onto the next. The Wolves - Ben Howard