#stretching

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Estiramientos, después de un entrenamiento de piernas duroooo!! Aguanta tus estiramientos por lo menos 20 segundos por cada uno! El estiramiento es tan importante como el ejercicio, y se debe hacer SIEMPRE al final!! #workout #training #stretching #legs #muscles #musclewarriors #tipsfun2fit #fun2fit

Estiramientos, después de un entrenamiento de piernas duroooo!! Aguanta tus estiramientos por lo menos 20 segundos por cada uno! El estiramiento es tan importante como el ejercicio, y se debe hacer SIEMPRE al final!!

Day 2 of my week long dedication to the 7 Ashtanga headstands. Baddha Hasta Sirsasana B or Bound-Hand Headstand. I love this variation!!! 💗💗💗 #7days7headstands #laurasykoramademedoit

Day 2 of my week long dedication to the 7 Ashtanga headstands. Baddha Hasta Sirsasana B or Bound-Hand Headstand. I love this variation!!! 💗💗💗

laurasykora #yoga #yogawithlaura #yogaeverydamnday #fit #fitfam #flexibility #fitspo #fitness #workout #exercise #strength #stretching #inspiration #motivation #dedication #instagramfitness #teamnodaysoff #practice #fitgirls_inspire #ultimatefitspo #balance #armbalance #sirsasana #headstand

💕 Backbends in the rain

💕 Backbends in the rain

leya_alvarez_k #cheer #stretch #backbend #bridge #flexible #cheerleading #flexibility #happy #rain #hair #up #brown #stretching #back #cheerleader #bored #l4l

Beginning to finally be able to see through them! #ear #ears #earstretching #stretching #piercing #bodymods #cool

Beginning to finally be able to see through them!

#fascias are everywhere and it is worth it to pay special attention to them. We rolled the soles with a tennis ball as the first #exercise in the morning. Left picture = before rolling. Right picture = after rolling both soles. It is not a big difference but it is visible. #pt #personaltrainer #personaltraining #fitness #fit #foamroller #stretching #workout #balance #body #training #trainer #correction - that kind of training is perfect to prepare the body or to make it more flexible. Step by step it is possible to get the old #flexibility back. I am sure! #hpt #health #posture

are everywhere and it is worth it to pay special attention to them. We rolled the soles with a tennis ball as the first in the morning. Left picture = before rolling. Right picture = after rolling both soles. It is not a big difference but it is visible. - that kind of training is perfect to prepare the body or to make it more flexible. Step by step it is possible to get the old back. I am sure!

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