Day 2 of my week long dedication to the 7 Ashtanga headstands. Baddha Hasta Sirsasana B or Bound-Hand Headstand. I love this variation!!! 💗💗💗
laurasykora #yoga #yogawithlaura #yogaeverydamnday #fit #fitfam #flexibility #fitspo #fitness #workout #exercise #strength #stretching #inspiration #motivation #dedication #instagramfitness #teamnodaysoff #practice #fitgirls_inspire #ultimatefitspo #balance #armbalance #sirsasana #headstand
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are everywhere and it is worth it to pay special attention to them. We rolled the soles with a tennis ball as the first in the morning. Left picture = before rolling. Right picture = after rolling both soles. It is not a big difference but it is visible. - that kind of training is perfect to prepare the body or to make it more flexible. Step by step it is possible to get the old back. I am sure!
riley_kxastarlets #stretching