UNITED STATES CHAMPIONSHIP MATCH:Sheamus (C) Vs The Miz (With Damien Mizdow) Please Comment Down your predictions on this match @user @user
Johannesburg (South Africa) - On 6 November we see two of the top EFC light heavyweights go to war. For the DRC behemoth it is just another step towards EFC gold as he looks to go three and zero. For the South African boxer, it is about reaffirming his dominance. This is the main event of the EFC 35 Ster-Kinekor Prelims… This is Champion Dalcha versus Danie ‘Pitbull’ van Heerden.
"As much as I enjoyed teaming w/ Seth Rollins, I really enjoyed the challenge of facing a guy, quite honestly, who's that good" - Dean Ambrose // on another topic, 👐 Seth donated $1400 for campaign
another awesome chest superset incline DB press with incline DB flies with an ab workout in between
love this chest workout superset! side pec fly supper set with cable flies 3 different ways! must try!! follow us for more workout routines!